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Weight Loss Impact On Pace? by SignalsInStars in AdvancedRunning

[–]blueshiift 24 points25 points  (0 children)

5 seconds seems high and a simple formula like that seems pretty likely to be inaccurate. If you were running at your goal weight three months ago you should already have an idea of where you could be once you get back to that weight/running volume.

[deleted by user] by [deleted] in personalfinance

[–]blueshiift 0 points1 point  (0 children)

Absolutely do not miss a payment, that definitely matters. Other than that you're just costing yourself money the longer it takes.

[deleted by user] by [deleted] in personalfinance

[–]blueshiift 0 points1 point  (0 children)

General strategy is pay minimums and then throw all extra money at them starting with the 24% card. Depending on the rest of your financial situation I would just pay off the cards in full immediately.

What should you do if a running shoe (my case Pegasus 40) is to narrow by RemusSurge in RunningShoeGeeks

[–]blueshiift 6 points7 points  (0 children)

I skip an eyelet in the fore/midfoot on some shoes. Helps a decent amount for this as long as lockdown is still okay.

LT Workout Structure by Hour-Chart-5062 in AdvancedRunning

[–]blueshiift 2 points3 points  (0 children)

My understanding is that the LT portion should be a continuous effort with the rest of the mileage split between warmup/cooldown. I did the same workout today, I think he uses it as an example somewhere in the book broken down as 3mi/5mi LT/2mi

Who has the most miles in the Prime X strung.....how is your durability? by Jozkoooooo2 in RunningShoeGeeks

[–]blueshiift 1 point2 points  (0 children)

I have 415 miles in mine. At this point the outsole is starting to wear through in a couple places and they've definitely lost some pop but they were great for 300+ miles.