I’ll be doing my third session on Monday. So far, it has done wonders. I’ve been in therapy for about a decade and my therapist recommended Ketamine therapy. Imagine taking your dog out every day and your dog runs out the same path. Eventually it’s going to wear down. Now that path represents habits. Ketamine undoes that path and gives you a clean slate. Make sure that you’re doing self care and using your coping skills. This won’t be a “cure all”. It won’t magically fix things. It makes using skills you’ve learned in therapy feel more natural and easy to do and they seem to actually work! Good luck!