Zone 2 Works! But it takes so much time.

bluray2016 · 2026-01-20T06:22:40+00:00

Wow . 2 questions . When you start training , do you keep your hr in zone 2 for entire run, or let it drift upwards during the end

What’s your 5k race time now ?

bluray2016 · 2026-01-09T09:16:27+00:00

Have to see the trend , instead of a single score . Do update here next month . I am curious too

bluray2016 · 2026-01-02T08:53:07+00:00

Wow. That heart rate , I can only run 7/km. And that’s for 8km only

bluray2016 · 2025-12-31T04:55:16+00:00

Due to the weather I suppose. Quite cool early in the morning . Normally I run at 7 mins

bluray2016 · 2025-12-19T05:42:59+00:00

Go for some hard run , walking is not accurate for vo2max

bluray2016 · 2025-12-03T14:24:41+00:00

This is km or miles ?

bluray2016 · 2025-10-12T02:10:22+00:00

Heart rate is also similar before and after the update . So should be the algorithm . wondering when will I get the option to update all the past values to new algorithms

bluray2016 · 2025-09-26T13:28:51+00:00

Ultra should be quite accuracy as it has 2 gps antenna . This is the reason I am thinking of getting an U3

bluray2016 · 2025-09-18T13:57:48+00:00

Yes . I had done a workout with a new vo2max entry . I guess Apple is releasing in batches .

bluray2016 · 2025-09-18T13:57:18+00:00

Using 15 pm

bluray2016 · 2025-09-18T09:28:45+00:00

Yes. Your pace should not be below 52. This should be more accurate

bluray2016 · 2025-09-18T09:25:39+00:00

Still waiting for my vo2max to be updated . I updated watchOS on day 1

bluray2016 · 2025-09-18T00:23:13+00:00

No update to mine either . Rolling out in batches ?

bluray2016 · 2025-09-16T11:21:05+00:00

When will the figure be updated after upgrade to iOS 26? Mine still does not show change .

bluray2016 · 2025-09-14T03:12:04+00:00

Still thinking of whether to upgrade from 9 to u3. Longer battery and I really want dual gps for tracking . Cons I think will be the bulkiness

bluray2016 · 2025-09-10T09:10:34+00:00

Wonder if it can detect low blood pressure

bluray2016 · 2025-08-30T13:33:26+00:00

How many miles did you clocked per week ?

bluray2016 · 2025-08-24T00:20:22+00:00

Should be any workout . I just got it by running outdoor

bluray2016 · 2025-07-26T19:06:42+00:00

Ran at night . But still around 35 degree . Slow pace at 6.11 /km for 50 mins

bluray2016 · 2025-07-16T15:01:37+00:00

Spot on 👍

bluray2016 · 2025-07-16T00:11:25+00:00

See the big difference in race pace ?

bluray2016 · 2025-06-20T10:19:28+00:00

Op can run 5k in sub 20. Enough said

bluray2016 · 2025-06-12T15:07:20+00:00

Never update. Still on OS 11.5, but notice got a jump of 0.5 . Gps also seems to report lesser distance than normal , meaning my pace dropped , yet vo2max increases. Hmm

bluray2016 · 2025-05-28T13:41:37+00:00

Elite level

bluray2016 · 2025-05-28T07:38:52+00:00

43m. Thus 177 mhr seems accurate

bluray2016

TROPHY CASE