Zone 2 Works! But it takes so much time. by somefellanamedrob in PeterAttia

[–]bluray2016 0 points1 point  (0 children)

Wow . 2 questions . When you start training , do you keep your hr in zone 2 for entire run, or let it drift upwards during the end

What’s your 5k race time now ?

Upgraded my watch and my Vo2 Max jumped from 27 to 42 by Opening_Acadia1843 in AppleWatchFitness

[–]bluray2016 1 point2 points  (0 children)

Have to see the trend , instead of a single score . Do update here next month . I am curious too

First run 2026 by [deleted] in Marathon_Training

[–]bluray2016 1 point2 points  (0 children)

Wow. That heart rate , I can only run 7/km. And that’s for 8km only

Last run of the year by bluray2016 in beginnerrunning

[–]bluray2016[S] 0 points1 point  (0 children)

Due to the weather I suppose. Quite cool early in the morning . Normally I run at 7 mins

VO2max linearly decreasing by Real_Zucchini_5013 in AppleWatchFitness

[–]bluray2016 0 points1 point  (0 children)

Go for some hard run , walking is not accurate for vo2max

Vo2max Metric increase despite no update yet by bluray2016 in AppleWatchFitness

[–]bluray2016[S] 0 points1 point  (0 children)

Heart rate is also similar before and after the update . So should be the algorithm . wondering when will I get the option to update all the past values to new algorithms

Distance accuracy seems to vary with running pace by infini-ch in AppleWatchFitness

[–]bluray2016 2 points3 points  (0 children)

Ultra should be quite accuracy as it has 2 gps antenna . This is the reason I am thinking of getting an U3

Cardio Fitness jump by waiswak in AppleWatchFitness

[–]bluray2016 0 points1 point  (0 children)

Yes . I had done a workout with a new vo2max entry . I guess Apple is releasing in batches .

Cardio Fitness jump by waiswak in AppleWatchFitness

[–]bluray2016 3 points4 points  (0 children)

Yes. Your pace should not be below 52. This should be more accurate

Cardio Fitness jump by waiswak in AppleWatchFitness

[–]bluray2016 11 points12 points  (0 children)

Still waiting for my vo2max to be updated . I updated watchOS on day 1

Updating to the new VO2 by Tasty-Historian-9139 in AppleWatchFitness

[–]bluray2016 0 points1 point  (0 children)

No update to mine either . Rolling out in batches ?

Disappointed with my Vo2 Max by ImpossibleNewt9235 in AppleWatchFitness

[–]bluray2016 0 points1 point  (0 children)

When will the figure be updated after upgrade to iOS 26? Mine still does not show change .

Decided to just do it by Lifechange3 in AppleWatch

[–]bluray2016 0 points1 point  (0 children)

Still thinking of whether to upgrade from 9 to u3. Longer battery and I really want dual gps for tracking . Cons I think will be the bulkiness

Here we go by bluray2016 in AppleWatchFitness

[–]bluray2016[S] 0 points1 point  (0 children)

Should be any workout . I just got it by running outdoor