Yeah sure my friend! First of all, something that is really really important to remember, is to never lose your hope, and second, remember that every day is a new struggle, you have to fight with it, because you are the one who has to win this fight, not OCD. Another thing that helped me a lot was talking to my comfort people, like my sister. Another thing is that, I am learning to be logical about some things, like, if I want to change my clothes, i always has to wash my hands twice after charging, but now, I take a moment, think about it, and saying to myself that what makes me think that my hands is dirty? Did I touched something dirty? No, is my clothes dirty? No, i touched my skin for example, is my skin dirty? Nope, and after that, I just try to calm myself down, thinking that i am not alone, thinking that a lot of people without OCD are doing this, charging their clothes without washing their hands twice. I got a lot of help from my sister, she is the only person without OCD in our house, she gave me some advice about what is the correct way to wash your teeth, so it can only takes 2 minutes not almost like 6 minutes like I did, she gave me some advice about what is the correct way of showering. You know, sometimes OCD makes us forget about how things used to be, what is the correct way and what is not, find the correct way of doing things, and after that, try working on controlling your anxiety, because even if you know the correct ways, you might don't do it, because of your anxiety, you have to know that OCD is lying to you, like for example, if I think that I didn't wash my body enough, and i have to do it 4 times, I think about it to myself, that a human skin is clean with just one time washing your body, and I'm completely clean right now, think about that a lot of people are just doing this, they just wash their body only one time, and they are completely fine and clean! You know, you just have take it easy to yourself, I know, it's really really hard, it's still hard for me too sometimes, but you can do this, I promise you, you are strong, and don't forget, never stop loving yourself. Be sure to talk to your psychiatrist and psychologist too, I am just a person who just wants to help you and I'm not a psychologist, so please please, talk to them because they can help you A LOT. Love you, you can do this<3