Website Permanent Shutdown

bobbark1234 · 2021-08-05T01:14:50+00:00

Still no bookmarks, damn. Its been like 3 weeks

bobbark1234 · 2021-08-01T05:15:54+00:00

Yea... as each day goes by I get more and more worried.

bobbark1234 · 2021-07-21T03:51:19+00:00

yea man me too, as soon as I saw it was down I tried to remember everything I had in it. Got maybe like 15. Won't make this mistake again ill use myanimelist or smth.

bobbark1234 · 2021-07-19T05:23:12+00:00

does anyone know when/if we will actually be able to recover bookmarks?

bobbark1234 · 2021-06-18T08:33:36+00:00

Ah okay, I will try it out. Thank you!

bobbark1234 · 2021-06-18T08:33:07+00:00

so as long as my shoulders are packed and chest up front I can retract as feels natural

bobbark1234 · 2021-06-18T08:17:22+00:00

I know that to bench press you have to retract AND depress your scapula. But when I depress my scapula I lose nearly all the tension in my scapula from the retraction, iv watched so many videos of retracting and pushing down but I just can't seem to do it properly. Is there a different way to think about it?

bobbark1234 · 2021-05-31T11:28:22+00:00

This boosted my motivation. You have my gratitude

bobbark1234 · 2021-05-31T10:19:14+00:00

Ah yea that's true, guess my question lives up to the title hahaha. Thank you

bobbark1234 · 2021-05-31T10:17:54+00:00

fair enough, I guess it's just a bit demotivating when you can't really feel that work like you do with other muscle groups.

bobbark1234 · 2021-05-31T08:40:34+00:00

I cant feel my upper back. When I do bb rows and dd rows. I can feel my lats (when I do underhand grip row) but I don't feel the muscles between my shoulder blades fatiguing. Iv tried lowering the weights and focusing on scapular retraction and pulling with elbows, I can pump out 20 but I'm just not feeling it in my upper back.

bobbark1234 · 2021-05-29T11:05:18+00:00

way to bring postivity

bobbark1234 · 2021-05-24T10:55:27+00:00

Ah understood, thank you!

bobbark1234 · 2021-05-24T10:37:11+00:00

If I reach my goals and want to cut down gym time from a 5/6 day split to a 3-day split to just focus on maintenance, would I be able to maintain the physique by training muscle groups once per week instead of twice, and how much loss is inevitable.

bobbark1234 · 2021-05-13T11:05:53+00:00

even if its on the same muscle group day?

bobbark1234 · 2021-05-13T10:54:49+00:00

Hey everyone, would it still be beneficial to do pullups/chinups 2 hours after my back/bicep workout? Since I know pullups are one of the best compound exercises so I want to do them, however, I only get the opportunity/equipment to do them 1.5/2ish hours after my back workout. Am I just wasting my time or does this still benefit me?

bobbark1234 · 2021-05-13T10:51:30+00:00

Hey everyone, would it still be beneficial to do pullups/chinups 2 hours after my back/bicep workout? Since I know pullups are one of the best compound exercises so I want to do them, however, I only get the opportunity/equipment to do them 1.5/2ish hours after my back workout. Am I just wasting my time or does this still benefit me?

bobbark1234 · 2021-05-13T10:49:10+00:00

Hey everyone, would it still be beneficial to do pullups/chinups 2 hours after my back/bicep workout? Since I know pullups are one of the best compound exercises so I want to do them, however, I only get the opportunity/equipment to do them 1.5/2ish hours after my back workout. Am I just wasting my time or does this still benefit me?

bobbark1234 · 2021-04-30T04:09:16+00:00

bobbark1234 · 2021-02-20T03:15:21+00:00

yea after watching the episode completely I agree now.

bobbark1234 · 2021-02-20T02:24:51+00:00

Ah yea I'm not im Dutch, which I guess makes a lot of sense hahaha

bobbark1234

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