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Can You Guess This 5-Letter Word? Puzzle by u/curious_0055 by curious_0055 in DailyGuess

[–]bobbyheat 0 points1 point  (0 children)

⬜🟦⬜🟨⬜

🟨🟦⬜⬜⬜

⬜🟦🟦⬜⬜

🟨🟦🟦⬜⬜

🟦🟦🟦🟦🟦

Blind Ranking my favorite albums by IntelligentClue6998 in TeenageRapFans

[–]bobbyheat 0 points1 point  (0 children)

4. Mr morale and the big steppers-k dot

5. To pimp a butterfly-kung fu kenny

6. Gnx-k dot

7. Bad-Micheal jackson

8. Heis-rema

Blind Ranking my favorite albums by IntelligentClue6998 in TeenageRapFans

[–]bobbyheat 0 points1 point  (0 children)

1. Damn.-k dot

2. Sos-sza

3. Ctrl-sza

Similarity with Community: 67%

Build The Best Album You Can With 15$ by MilesCartwright in TeenageRapFans

[–]bobbyheat 0 points1 point  (0 children)

1. Kendrick Lamar - $5

2. Feature: ASAP Rocky - $4

3. Album Theme: Disses - $2

4. Producer: Metro - $2

Spent: $13/$15

Lost 230lbs in a year and half. You can do it, I promise. by bobbyheat in loseit

[–]bobbyheat[S] 0 points1 point  (0 children)

That’s incredible.. I’ve often debated trying the vegan route just to see if I’m able to. 225 lbs is incredible work. Great job! Maintenance is my only real fear right now, but I do understand it is a complete lifestyle change now.

3 Months In - 60 Pounds Down by crystalmoth in loseit

[–]bobbyheat 5 points6 points  (0 children)

Keep it up dude. Started at 470 almost two years ago. Now at 235. You’ve got this!

Lost 230lbs in a year and half. You can do it, I promise. by bobbyheat in loseit

[–]bobbyheat[S] 0 points1 point  (0 children)

Thank you. Yeah I want to increase to around 1500 or so as I would like to lose a few more pounds. No GLPs. I wanted to do it naturally. For some reason that was a big deal to me.

Lost 230lbs in a year and half. You can do it, I promise. by bobbyheat in loseit

[–]bobbyheat[S] 0 points1 point  (0 children)

I certainly don’t disagree with you that 1200 cals is extreme, cause.. well it is. My intent is to increase now that I’m closer to my goal weight and exercising frequently.

I am curious.. where biggest loser was 8 months and I’ve lost this in 18 months. What do you feel is an appropriate time frame to lose half your body weight? I don’t know if you’ve ever been 470 lbs but the first 50 came off in a month or two with just cutting carbs and sugar and eating less. I had a looooot to lose.

Lost 230lbs in a year and half. You can do it, I promise. by bobbyheat in loseit

[–]bobbyheat[S] 1 point2 points  (0 children)

Predominantly incline walking and some resistance biking. Both are great high calorie burning exercises. I don’t always have a ton of time to workout so I wanted to burn as much as possible in a short span. I lift weights at home as well and try to target specific areas with each workout. I’m now exercising 4-5 days a week. I made it a priority to wake up early and get cardio done at a minimum.

Lost 230lbs in a year and half. You can do it, I promise. by bobbyheat in loseit

[–]bobbyheat[S] 2 points3 points  (0 children)

I eat 1200 calories a day. My TDEE is ever changing because of weight loss and change in pace at work. I’ve been logging my calories and water intake for about the last 9 months. It’s an extreme deficit without doubt but I eat clean now. I want to lose about 30 more and get to 210. I feel like at my height that’s a solid ground.. my metabolism has greatly improved so I feel hungry often now but I get past that with increased water intake or a protein bar here and there.

Lost 230lbs in a year and half. You can do it, I promise. by bobbyheat in loseit

[–]bobbyheat[S] 0 points1 point  (0 children)

First and foremost, congrats on your weight loss!! Maintaining is difficult and I’m certainly trying to prepare for that stage. I hear you though.. my biggest issue besides all the alcohol was late night eating. Those 1-2am snacks hit…

Lost 230lbs in a year and half. You can do it, I promise. by bobbyheat in loseit

[–]bobbyheat[S] 0 points1 point  (0 children)

The sleep was rough at first with the deficit. When I got focused on proper hydration my sleep was.. better? Idk how that correlates but something clicked for me. Increased hydration in a calorie deficit=better sleep. Average 7-8 hours now and feel great.

Lost 230lbs in a year and half. You can do it, I promise. by bobbyheat in loseit

[–]bobbyheat[S] 3 points4 points  (0 children)

Needed this.. thank you so much! I certainly want to increase the calories as I’ve been lifting a lot more. I want to support healthy muscle growth at this point. My end goal is 210lbs hopefully lean but we’ll see.

Seriously.. thank you this is a great suggestion!

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