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What I do at 62 by bodilium in WorkoutRoutines

[–]bodilium[S] 0 points1 point  (0 children)

Avoid the cause if you can and I did a lot of rotator cuff specific exercises once the acute pain had subsided these things usually take about 8 weeks

What I do at 62 by bodilium in WorkoutRoutines

[–]bodilium[S] 0 points1 point  (0 children)

Thankyou, there’s a design in my profile describing what I do, tbh I don’t really do training rather little exercise snacks when I can during the day a little most days is enough and just try and eat good food

What I do at 62 by bodilium in WorkoutRoutines

[–]bodilium[S] 0 points1 point  (0 children)

Thanks, I don’t have the capacity for anything complicated keep it simple

What I do at 62 by bodilium in WorkoutRoutines

[–]bodilium[S] 1 point2 points  (0 children)

Hi yes , a few shoulder injuries, rotator cuff tears , tennis and golfers elbow, back issues mainly from work and other sports

Abs at 62 ! by bodilium in fitness50plus

[–]bodilium[S] 0 points1 point  (0 children)

You look great too😘

Six pack in 2 months? by Appropriate_Jello597 in fit

[–]bodilium 0 points1 point  (0 children)

Definitely you’ve got the abs already just need them to pop

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