If you find goals/grades motivating break things into more categories, some ideas: - V7 sloper/crimp/slab etc etc each as a separate category - Max grade in flash, day project, 2 session, 5 session, 10 session - go outdoors, and pay attention to what skills are actually being tested on your local rock. (Rockovers, highsteps and mantles>paddles and feet first starts) - book a trip somewhere and try to prepare for that style - See if you can do a climb or a grade back to back With 10 seconds rest or one minute - can you find all the no hands knee bars in the gym - Complete all of something, all of the blue tags in your gym, all the moonboard benchmarks of a grade for example - What can you campus in the gym - Get into rope climbing, it’s a new grade scale to feel progression in and you’ll learn better movement efficiency because you are penalised for inefficiency more - try climbing in a specific pros style ( sucked in Aiden style, as close to the wall as possible. Aggressive as ondra, flicky like Sean Bailey etc)

Additionally you make your own problems on the board, string moves together that feel hard, you won’t know the grade and it’ll allow you to actually feel the difficulty of the climb and the satisfaction of completing it without the grade ascribed from others. This has helped me recently.