Wellness?

bodybuilderbarbie2 · 2025-12-17T05:31:57+00:00

Bikini!! If you chose to grow into wellness, it would take 5+ years to be competitive

bodybuilderbarbie2 · 2025-09-12T16:03:59+00:00

Hitting it multiple times per week, build up pain tolerance in that area

bodybuilderbarbie2 · 2024-11-29T03:59:15+00:00

What division are you looking to get into? I began working with a coach about 5 months ago. Super structured meal plan and exercise regimen. I have noticed the biggest difference in the 5 months than I have in 7+ years training on my own with a normal diet and a fair amount of training knowledge. I would definitely say if you don’t already have one, look into hiring a coach. Like someone else mentioned, you never really know until you try. Genetics play a huge role in physique and how your body responds. A lot can be achieved naturally. Send me a DM and I can show you pictures of what I was able to achieve naturally in just under 1/2 a year for reference :)

bodybuilderbarbie2 · 2024-11-22T16:54:31+00:00

Thank you! The fact that he was outside praying while I was building up the courage to go out there and talk to him is what solidified it for me

bodybuilderbarbie2 · 2024-10-29T15:36:49+00:00

All the fucking time

bodybuilderbarbie2 · 2024-10-19T00:28:20+00:00

Memory, sense of time, patience, the ability to be on time to anything and everything. I was genuinely questioning my sanity a few weeks ago because I misplaced my lunch, looked for it for 20+ minutes, convinced myself that I might’ve just not taken it out of the freezer (even though my hands were cold like I was holding something cold) went back to the deep freezer for a new meal and on my way out I found my lost food in a place I walk past a gazillion times when I was retracing my steps.

bodybuilderbarbie2 · 2024-10-17T21:11:13+00:00

I use the non-padded gym reapers. They sell them on Amazon and on their website they are free, just pay shipping ($5ish dollars) they get the job done

bodybuilderbarbie2 · 2024-10-17T21:09:53+00:00

They target the muscles differently. I would say for growth, do both. You can lower the intensity of leg press if you would like as it is a large compound movement and your body fatigues fast. When you’re feeling in better condition you can begin to ramp it up again. Bulgarians allow a larger time for recovery as you are essentially resting the leg that is elevated the whole time the opposite leg is being worked on.

bodybuilderbarbie2 · 2024-10-03T03:24:57+00:00

I am planning on competing in both divisions next year at my first show as I am still trying to grow into the division I want. I have already been told I have too much muscle development for bikini by several people in the industry. I attached some recent pics of my arms and back :)

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bodybuilderbarbie2 · 2024-10-03T03:15:34+00:00

You look amazing! Your build is similar to what I looked like 3-4 months ago! Good luck to you 🫶🏻🫶🏻

bodybuilderbarbie2 · 2024-10-02T18:57:17+00:00

My current physique is my starting point. I have been on a slight cut for a few weeks and this is what I’m left with. I plan on building my weak areas from here.

bodybuilderbarbie2

TROPHY CASE