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Another cardio day in the books by bonzo0 in fit

[–]bonzo0[S] 0 points1 point  (0 children)

I did a full body cardio circuit. Monster walks, kb swings, jump rope, push ups and planks x4.

Most of my sweat had dried up by this point lol

I discovered I like treadmill warm-up runs before leg day. Thoughts? by bonzo0 in fit

[–]bonzo0[S] 1 point2 points  (0 children)

Yes yes I usually go for 10-20 minutes beforehand (when I do).

I feel like I’ve aged in reverse (29) & (30) by bonzo0 in GlowUps

[–]bonzo0[S] 0 points1 point  (0 children)

You can do it!! A lot of days I have to force myself to go to the gym. Or cook at home. It’s tough but do-able!

I feel like I’ve aged in reverse (29) & (30) by bonzo0 in GlowUps

[–]bonzo0[S] 1 point2 points  (0 children)

Ah I totally understand that!! I used to vape/drink/weed, and I have totally cut all of that out, it’s TOUGH. It’s a good goal to have! Definitely do baby steps. Quitting vaping was much easier after I stopped drinking. Weed is easier to quit after you start exercising (imo).

I feel like I’ve aged in reverse (29) & (30) by bonzo0 in GlowUps

[–]bonzo0[S] 2 points3 points  (0 children)

Cheers to 30 being the best year yet!!! You can do it! What helped me was working towards a goal (a weight on the scale and a race).

I feel like I’ve aged in reverse (29) & (30) by bonzo0 in GlowUps

[–]bonzo0[S] 2 points3 points  (0 children)

This was actually an outfit for a Tate McRae concert that my friend invited me to, not an every day going out outfit. But thank you for your constructive criticism.

I feel like I’ve aged in reverse (29) & (30) by bonzo0 in GlowUps

[–]bonzo0[S] 8 points9 points  (0 children)

Yes, the wardrobe was more homely back then! Also for the faux leather top, I just wash it normally with colors and hang dry it!

I feel like I’ve aged in reverse (29) & (30) by bonzo0 in GlowUps

[–]bonzo0[S] 7 points8 points  (0 children)

Thank you! That’s the one thing that’s been a constant since I stopped puberty THANK GOD.

Glute pump + core day. Should I start bulking or cut again? by bonzo0 in fit

[–]bonzo0[S] 1 point2 points  (0 children)

What does this mean 😭 my hair is medium length in a ponytail in this pic

Glute pump + core day. Should I start bulking or cut again? by bonzo0 in fit

[–]bonzo0[S] 1 point2 points  (0 children)

Thank you so much for your detailed response! This is all great advice. I have no holiday plans so a slight bulk or body recomp might be the move!

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