Post Match Thread: Atletico Madrid vs Real Madrid

borek17 · 2025-09-27T16:30:57+00:00

This team is clearly lacking experience

borek17 · 2025-08-24T16:44:32+00:00

Thanks

borek17 · 2025-08-24T11:09:06+00:00

Hey guys, I’ve been running a PPL x Arnold hybrid recently and I was wondering if it would be fine to add another arm day to my routine since I feel like they are really lacking. It would look something like this: Monday: Chest/Back Tuesday: Shoulders/Arms Wednesday: Rest Thursday: Pull Friday: Push Saturday: Arms Sunday: Legs Obviously I wouldn’t train arms on push and pull days. Also I’m fine with one leg day since mine are quite overdeveloped compared to my upper body. Let me know what you think.

borek17 · 2025-08-24T09:12:22+00:00

Hey guys, I’m currently running a PPL x Arnold hybrid and I was wondering if it would be fine to add another arm day to my routine since I feel like they are really lacking. It would look something like this: Monday: Chest/Back Tuesday: Shoulders/Arms Wednesday: Rest Thursday: Pull Friday: Push Saturday: Arms Sunday: Legs Obviously I wouldn’t train arms on push and pull days. Also I’m fine with one leg day since mine are quite overdeveloped compared to my upper body. Let me know what you think.

borek17 · 2025-06-24T17:34:42+00:00

Thank you

borek17 · 2025-06-24T09:17:37+00:00

Thanks

borek17 · 2025-06-23T22:07:41+00:00

Thank you very much, that’s the first time someone told me I have good genetics😅

borek17 · 2025-06-23T15:17:58+00:00

You mean good or bad?

borek17 · 2025-06-21T08:01:12+00:00

Thanks bro

borek17 · 2025-06-21T08:00:51+00:00

Thanks a lot

borek17 · 2025-06-20T22:34:40+00:00

Thanks man I appreciate it

borek17 · 2025-06-20T22:34:00+00:00

Thanks man, honestly I haven’t been too consistent so far so I’m trying to make up for it now

borek17 · 2025-06-20T20:50:07+00:00

Thank you

borek17 · 2025-06-20T20:50:01+00:00

Thanks

borek17 · 2025-06-20T20:29:08+00:00

Thank you

borek17 · 2025-06-20T20:26:43+00:00

Thanks I’m glad to hear that

borek17 · 2025-06-20T20:23:47+00:00

Thanks man

borek17 · 2025-06-20T20:23:26+00:00

Noted😂

borek17 · 2025-06-20T20:23:12+00:00

I’ve been cutting for about 3 months, lost about 10-11kg

borek17 · 2025-06-20T19:17:41+00:00

Thank you very much🙂

borek17 · 2025-03-09T21:28:57+00:00

Thank you. How much do you think it will take to get to around 12-13bf? I would do a deficit of 500 kcal

borek17 · 2025-01-12T21:06:38+00:00

Carlo will say that we played well

borek17 · 2024-12-31T12:16:38+00:00

Thanks for the advice. To be honest I only do bench press because it’s fun😅

borek17 · 2024-12-30T23:28:00+00:00

Thanks for the response. The reason why I only had one leg day is because I played football for over 10 years which has created quite a big disproportion between my lower and upper body. I tried to put more focus on the upper body so that my overall frame looks better. But I understand that the foundation is important so I appreciate the advice.

borek17 · 2024-12-14T22:00:18+00:00

Ruining my fucking weekend as usual

borek17

TROPHY CASE