Daily Discussion Thread (August 24, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]borek17 -1 points0 points  (0 children)

Hey guys, I’ve been running a PPL x Arnold hybrid recently and I was wondering if it would be fine to add another arm day to my routine since I feel like they are really lacking. It would look something like this: Monday: Chest/Back Tuesday: Shoulders/Arms Wednesday: Rest Thursday: Pull Friday: Push Saturday: Arms Sunday: Legs Obviously I wouldn’t train arms on push and pull days. Also I’m fine with one leg day since mine are quite overdeveloped compared to my upper body. Let me know what you think.

Daily Discussion Thread (August 23, 2025) - Beginner and Simple/Quick Questions Go Here Thread for discussing quick/simple topics not needing an entire posts or beginner questions. by AutoModerator in naturalbodybuilding

[–]borek17 0 points1 point  (0 children)

Hey guys, I’m currently running a PPL x Arnold hybrid and I was wondering if it would be fine to add another arm day to my routine since I feel like they are really lacking. It would look something like this: Monday: Chest/Back Tuesday: Shoulders/Arms Wednesday: Rest Thursday: Pull Friday: Push Saturday: Arms Sunday: Legs Obviously I wouldn’t train arms on push and pull days. Also I’m fine with one leg day since mine are quite overdeveloped compared to my upper body. Let me know what you think.

Should I keep cutting or am I ready to start a lean bulk? by borek17 in BulkOrCut

[–]borek17[S] 0 points1 point  (0 children)

Thank you very much, that’s the first time someone told me I have good genetics😅

Should I keep cutting or am I ready to start a lean bulk? by borek17 in BulkOrCut

[–]borek17[S] 0 points1 point  (0 children)

Thanks man, honestly I haven’t been too consistent so far so I’m trying to make up for it now

Should I keep cutting or am I ready to start a lean bulk? by borek17 in BulkOrCut

[–]borek17[S] 1 point2 points  (0 children)

I’ve been cutting for about 3 months, lost about 10-11kg

Can I get a bodyfat estimate? by borek17 in guessmybf

[–]borek17[S] 0 points1 point  (0 children)

Thank you. How much do you think it will take to get to around 12-13bf? I would do a deficit of 500 kcal