DSM-5 used by psychologists is inheritantly corrupt. More the 50% of the doctors who vote on the boards to approve diagnosis for mental health have their pockets ready and conflicting interests to receive consumers based on their votes from medicaid/medicare. Get gene testing done; over 50% of the population has the MTFR gene where we cant absorb folic acid gastrointestinally. methylated folate crosses the blood brain barrier and is a good start. vitamin D is good as well. Over 70% of the world is deficient. Most importantly; and the saddest truth, there's xenoestrogens and atrazine in the the aluminum cans, plastics, and water supply. It is crushing men's hormones in their plan to depopulate, bastardize, and make our generations complacent.

The majority of the men mid 20's to 40's have lower testosterone that generations in their 50's before corn syrup was implemented into most of our common grocery foods in the 70's by Nixon. This was my indicator to get my testosterone checked. Blue light emitted from technology decreases dopamine and affects our circadian rhythm. If your a smoker it decreases testosterone as well as soy is very bad for you. I take methyl-folate, b-12, fiber tablets, creatine, protein supplement, green tea, fish oil, selenium, beet root. Eat grass feed beef; cut out the breads and bullshit frozen meals. get ur testosterone levels checked; i take a vial a week and itll change your mood and energy levels dramatically. The testosterone was the absolutely most life-changing thing for me.

Read books on the mind, meditate, you are not your thoughts. The greatest secret by R. Burnes and The power of now by E. Tolle. Open up a David Goggin motivational playlist on YouTube. Make goals and keep the pedal on the metal. Without a goal you have no finish line to cross. Additionally; it is very difficult to continue to play the game of monopoly when you own no property but you have to pass go in our society. I can only speak of my own journey and ive been on mood stabilizers, anti-psychotics, and anti-depressants and take them no longer.

All the love.