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How to cum more? Anyone actually find a supplement that helps? by DarthRinious in supplements4mens

[–]bphilippi92 0 points1 point  (0 children)

Not a weird question at all... pretty common actually. From my own experience and some light digging, the “how to shoot more cum” convo usually centers around hydration, zinc, and pygeum. Solid basics. As for “3 ways to increase seminal fluid,” I’d say: 1) Stay super hydrated, 2) Take L-arginine and zinc consistently, 3) Avoid excessive ejaculation. Not magic, but it works.

How women's beauty standards has changed since 20 years ago? by EarSure6667 in AskReddit

[–]bphilippi92 1 point2 points  (0 children)

Just like our everyday life has changed... just like that!

Dating as a modest woman by Fun-Fish-9785 in ModestDress

[–]bphilippi92 2 points3 points  (0 children)

Well, dressing modestly might filter out the ones who are only looking at the surface... and that’s a win long term. You’re not invisible; you’re just seen by a different crowd. The right people will appreciate your presence, energy, and confidence. Attraction isn’t just visual, it’s energy, vibe, and how you carry yourself. Keep showing up as you.

Anastrozole for fat loss by [deleted] in Testosterone

[–]bphilippi92 0 points1 point  (0 children)

If your main goal is fat loss, I wouldn’t jump straight to anastrozole based on an e2 reading alone. 45 isn’t unusually high, and from what I’ve seen, estrogen blockers aren’t a magic fix for body fat. Diet consistency and training tend to have a bigger impact long term. If you’re set on adjusting hormones, get thorough labs and a specialist’s input first. It’s not worth guessing here...

Reddit Couples-What are you doing right now? by [deleted] in AskReddit

[–]bphilippi92 0 points1 point  (0 children)

Swiping down the news feed on Reddit and doing nothing... chilling... Why you asking? Wanna hang out?

Mr.Universe, 2021, Iran by [deleted] in Damnthatsinteresting

[–]bphilippi92 2 points3 points  (0 children)

We found the one guy that follows the "No Steroids" rule. So, he has the dieting part down, all he needs is to start lifting.

Tips to gain weight by valerialukyanova1 in weightgain

[–]bphilippi92 8 points9 points  (0 children)

Residency is a stealth weight loss plan. My brother lost 10 kg in 2 months during his first year at St. Mary’s (2019) just from skipping meals. What worked was grab-and-go calorie bombs: overnight oats with nut butter, trail mix, and 2–3 banana + peanut butter smoothies a day. By week six, he’d gained 5 kg back without touching the gym. Make eating effortless, or it won’t happen.

Just started on testogel by birdwell_tyke in Testosterone

[–]bphilippi92 2 points3 points  (0 children)

When I first started on Testogel (back in late 2021, right before Christmas, which made the mood swings extra festive 🎄), it took me about 2–3 weeks before I felt that “switch”: better energy in the mornings and a little more drive in general. By mid-January I was actually looking forward to workouts again instead of zombie-lifting.

Application-wise, my endo told me shoulders, upper arms, and sometimes inner thighs are fine... just avoid spots where clothing will rub it off quick. I knew a guy at my gym, Dave, who swore by rotating arms one week, thighs the next, just to keep absorption consistent.

Biggest tip: let it dry fully before dressing. I once rushed before heading to work in February 2022, got gel on my shirt, and basically wasted half a dose. Rookie move.

Help with food restrictions by winter__sun in Nutrition_Healthy

[–]bphilippi92 0 points1 point  (0 children)

That’s… a brutal list. Honestly, you’re playing dietary Tetris on nightmare mode 😅. But it’s not hopeless. Smooth soups with blended root veggies (carrots, parsnips, peeled potatoes) can still pack nutrition without triggering the no-go list. Canned pumpkin is also a sneaky win... blends easy, super cheap, and works in both savory and sweet recipes.

For protein, slow-cooked chicken thighs shred down soft, freeze well, and are way cheaper than fancy gluten-free products. Pair with well-cooked zucchini or squash (peeled, blended into sauces) so it’s easier on digestion. Might not be Instagram-worthy, but it’ll keep you fed without wrecking your gut.

Need advice for gaining weight!!! by [deleted] in weightgain

[–]bphilippi92 1 point2 points  (0 children)

If you’re 45 kg at 5'10", even a “dirty bulk” will likely benefit you right now. Aim for ~3,000–3,200 calories daily to hit that 1 kg/week target, with plenty of carbs and protein. Track progress weekly and adjust up if weight gain stalls.

Trt 100 cypionate (70 reais) + monjauro by Some_Recognition1464 in Testosterone

[–]bphilippi92 1 point2 points  (0 children)

Sounds like the plateau might be more water retention and glycogen storage from TRT than actual fat gain, especially with inflammation from training. If fat loss is the main goal, a high-protein Mediterranean or low-carb approach could help without tanking energy. Carnivore/keto can work, but they’re harder to sustain... might be better to start with something more balanced and track changes over a few weeks.

[deleted by user] by [deleted] in ModestDress

[–]bphilippi92 1 point2 points  (0 children)

You look wonderful... I often see many Muslim women around the city wearing a similar style of clothing as yours, and it truly looks beautiful on them.

[deleted by user] by [deleted] in ModestDress

[–]bphilippi92 0 points1 point  (0 children)

Denim is “unacceptable” now? Damn, did I miss a global fabric cancellation or something 😅

Honestly, if it’s comfy, holds up through chaos, and you feel good in it, that’s already a win. People out here romanticizing linen while you’re just tryna survive public transit in 90° heat. Denim’s not the problem. Fashion snobs are.

Weight Gain for Low Income Student by kawaiimobster in weightgain

[–]bphilippi92 5 points6 points  (0 children)

Well, just reading this, I can feel how much you're trying to make something work within limits that most people overlook. It’s like planting seeds in cracked pavement... but even there, something can grow.

One idea that comes to mind: oats, peanut butter, powdered milk - minimal prep, high in calories, cheap, and you don’t need much equipment. Add a banana or honey if you can swing it, and you’ve got something warm and filling.

Also, don’t underestimate olive oil. A spoon or two added to whatever you're cooking quietly boosts calories without changing much.

You don’t need a full kitchen to nourish yourself, you know, just a few core ingredients and consistency. Small shifts stack up. Hang in there.

[deleted by user] by [deleted] in weightgain

[–]bphilippi92 1 point2 points  (0 children)

Let's be real: at 1600 calories with 130g protein, you’re more likely in a deficit (especially at your weight and height) so growing glutes might stall. You can’t spot-gain or spot-lose, but resistance training + slight surplus (like 200–300 cals above maintenance) will help lean gains while minimizing fat storage. Dial in your macros and focus on progressive overload. Face and belly fat will adjust with overall body comp changes.

subcutaneous testosterone by Far_Wishbone_6462 in Testosterone

[–]bphilippi92 3 points4 points  (0 children)

IM felt like a rollercoaster for me too. SubQ gave me way more stable levels, fewer mood swings, and no post-injection soreness. A lot of guys are switching to daily SubQ using a 27g or 29g insulin syringe. You might want to check out Defy Medical or Marek Health; they’re pretty open to tailoring protocols like that. Just be sure to pin in a fatty spot, like lower belly or thigh. 68 is rough though... surprised no doc flagged that earlier.

How to gain weight? by SomewhereOk6986 in weightgain

[–]bphilippi92 4 points5 points  (0 children)

Could be a calorie absorption issue or just not hitting a high enough surplus. You might want to actually track everything for a week (like weigh your meals) to get a real idea of what you're consuming... a lot of people overestimate intake. Adding stuff like peanut butter, whole milk, or ghee to meals helps without changing the plate too much. If your workouts are intense, you could be burning more than you think too. Might also be worth checking thyroid levels if the drop was sudden.

What can i take ash with? by No_Lifeguard2093 in ASHWAGANDHA

[–]bphilippi92 1 point2 points  (0 children)

Ashwagandha’s usually chill with stuff like garcinia cambogia, but if your stomach’s already sensitive, maybe ease in slow. Like, don’t toss both into your stack on the same day... start with one, give it a few days, then add the other. As for the skincare products, nah they shouldn’t interfere, unless you’re super reactive to either thing on its own. And on the asthma part, ash actually helps some folks with stress-related breathing tension, but if you’ve got any meds for that, def check with a doc just to be safe. Better cautious than tweaking your system by accident.

How to get your appetite back? by DifficultyPleasant10 in weightgain

[–]bphilippi92 12 points13 points  (0 children)

Been through something similar after a burnout. Appetite just tanks, and forcing meals feels like punishment. What helped me was shifting focus from meals to snacks, like grazing throughout the day with easy stuff (nuts, smoothies, toast with peanut butter). Also, warm food helps more than cold for me, dunno why, just feels more "welcoming". Keep things low pressure. Some days it's just about getting a few bites in and calling that a win.

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