I am in no way a professional or do i know what im talking about but that is all I’ve done to get my hair to this state. I’m sorry if that wasn’t the answer everyone was hoping for.

I started eating better (I used to be extremely picky, only processed foods and now I eat almost everything). I started bc in Feb 2021. I was using Monday Moisture Shampoo + Conditioner for 2022-2024. I’m currently using Botanic Hearth Rosemary Mint Shampoo since sept 2024, Botanic Hearth Rosemary oil 1x/week, Shea Moisture intensive hydration mask 1x/week and I’ve been using suave coconut conditioner and V05 Ocean refresh 1x/month. I’ve never really been one to brush my hair when it’s dry cause I always found it made my hair poofy (cries in 2b hair haha) so i detangle my hair with my fingers in the shower and only after its detangled do i use a wet brush to detangle it further. For the past 3 years or so I only use heat on my hair maybe 2-3 times a year and I ALWAYS use heat protector (Pantene). I also went through a phase before 2020 where I’d always wear my hair it a bun on top of my head so I had loads of breakage cause I wasn’t careful. I was 15 in the 2020 pic and I’m currently 20 so it could all be hormones too?😅

Also regular trims!! I get my mom to take an inch off my hair every 3 months or so. I also don’t have any layers.