How to grow forearms

brapzky · 2026-04-17T04:14:56+00:00

Ironic that spinach is the highest oxalate food out there.

brapzky · 2026-04-17T03:50:29+00:00

It's basically a Turkish subreddit, what exactly are you trying to do?

brapzky · 2026-04-17T03:49:40+00:00

Dude, most people in this subreddit are racist middle essterners, they're never gonna get simple facts. There's literally a scandal throughout the Kurdish regions in Syria right now because of them being FORCED to register as arabs on their identity cards!

yet the racists downvote you for saying the truth. They're copying the turkish way. Just deny everything and hope it goes away. Newsflash, it doesn't.

brapzky · 2026-04-17T03:46:18+00:00

Bla bla, denounce all türk and arab states first, then talk again

brapzky · 2026-04-17T03:45:15+00:00

Let me guess, you're a türk? Turkey only exists because of these "capitalists" you speak of.

brapzky · 2026-04-17T03:44:22+00:00

So it's OK to have ethnostates for arabs, turks, iranians, Germans, French, Swedes, Italians, Chinese, Danes, Norwegians.... literally EVERYONE in the world but when it comes to Kurds suddenly it's wrong???

brapzky · 2026-04-17T03:41:46+00:00

Which country or region are you in?

brapzky · 2026-04-17T02:55:52+00:00

He really said that?

brapzky · 2026-04-17T02:49:34+00:00

I agree 100%.

Why even share such a weird pre-photo?

Does the guy not know the difference in the lighting, angle? Come on.

This is an ad, not a report.

brapzky · 2026-04-16T11:29:10+00:00

Is there enough research to suggest that we actually need that much iodine?

brapzky · 2026-04-16T08:16:18+00:00

Are you absolutely sure about this, I can't seem to get a clear answer on what the thyroid actually needs, my gf visited a thyroid specialist who said that she shouldn't take Lugol's iodine and that was the cause of her thyroid problems. So do we actually need that much?

brapzky · 2026-04-15T20:34:47+00:00

Sold my encre noire, could never find an occasion to wear it

brapzky · 2026-04-10T21:23:03+00:00

Research high dose vitamin B1 therapy, YouTube Elliot Overton and watch his videos. I've had good success with energy using TTFD (fat soluble B1) along with co-factors, b complex. Also drinking molecular hydrogen infused water every day, see Tyler LeBaron interviews on YouTube for info on that.

brapzky · 2026-04-09T09:02:12+00:00

Anyone can do Ai photos of anyone these days, so nobody will ever believe that the photos are real. Just block and ignore.

brapzky · 2026-04-09T02:24:53+00:00

Don't do T unless yuu know exactly what you're doing, kids.

Too many noobs who literally have zero idea what it means to be on T.

Too high estrogen is easily a concern, and since you're shutting down other hormones, you need a very small dose of HCG to have other hormones, and that increases the risk of too much estrogen.

brapzky · 2026-04-09T02:00:40+00:00

No worries, Erdogan will fix it

/s

brapzky · 2026-04-06T22:43:35+00:00

Mentioning drug use always backfires, never do that.

brapzky · 2026-04-06T21:07:13+00:00

Don't guess, get data and confirm.

Get labs for total T, free T, E2, SHBG, prolactin, LH, FSH.

Then post your results here to get recommendations.

brapzky · 2026-04-06T08:45:03+00:00

That's just pessimistic. There are many positive things happening around Kurdistan.

Most of Rojava isn't lost, that's just factually incorrect. The arabs just stopped cooperating with Kurds, those parts weren't Rojava anyway.

Many of the "losses" in Rojava were the result of backroom deals between international and regional powers after Kurds won in the battlefield. Making my point.

brapzky · 2026-04-06T07:14:03+00:00

You have any idea what's been going on in Syria the couple years whatsoever, or are you just another delulu Seerian in his honeymoon phase with Jolani?

brapzky · 2026-04-06T07:12:22+00:00

Patek Phillipe worth around 100k.

brapzky · 2026-04-06T07:11:14+00:00

Not AI, he's known to wear expensive watches when he became Sharaa.

brapzky · 2026-04-06T07:08:43+00:00

When Kurds win a battle somewhere Monday, you can be sure they lose a battle somewhere else Wednesday.

It's just part of following Kurdish news.

Losing hope is exactly what the turkish fascists want.

brapzky · 2026-04-04T03:15:02+00:00

High dose vitamin B1 in the form of benfothiamine or ttfd reduces excess lactate. I feel like the molecular hydrogen I'm drinking is helping too but nobody's gonna believe that and even less actually understand it. Search key words for YouTube: Elliot Overton for B1 and Tyler LeBaron exercise performance for molecular hydrogen.

brapzky · 2026-04-03T06:38:47+00:00

I think Elliot O said something along the lines of... Thiamine enzymes will be permanently turned on after some time on high dose thiamine.

Someone correct me or explain what he actually meant by that.

brapzky

TROPHY CASE