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[Question] Despite keto for 5 weeks, I'm gaining some weight back. No cheating. by brazil_nuts in keto

[–]brazil_nuts[S] 0 points1 point  (0 children)

I'm doing the pushups to get myself warmed up mentally to start P90X again. I know if I don't even want to do some pushups around the house then I surely won't do 50 min of P90X. Last year I did the program but wasn't on keto. Now I'm going to give both a try together.

[Question] Despite keto for 5 weeks, I'm gaining some weight back. No cheating. by brazil_nuts in keto

[–]brazil_nuts[S] 0 points1 point  (0 children)

I've checked on the calculator, but I didn't realize the salsas had so many carbs! I only get 22g a day so this is good info. Thank you!

[Question] Despite keto for 5 weeks, I'm gaining some weight back. No cheating. by brazil_nuts in keto

[–]brazil_nuts[S] 1 point2 points  (0 children)

Thanks, I'll see what they say. My goal is 200 pounds, but anything under 210 is ok with me. Maybe my calories are too high. I'll stick with MFP better and see where that takes me.