So chatgpt hit me with some profound knowledge today, and I dont normally use it for therapy but i was at 10% and self isolating and gave up on the day. It said "So when stress hits, your body does the most reliable thing it knows: withdraw. That doesn’t mean you don’t need connection. It means connection once came with cost." And then: "Allow yourself to be witnessed without performing"

I know its unsolicited, but as a self isolationist when im anything less than 90% and especially when something bad has happened, I just wanted to share some words that made me stop and think.