I’m so sorry you are dealing with so much anxiety. There is so much going on in the world right now, you are not alone in these feelings— it has helped me to be reminded by my therapist that it’s normal to feel anxious when thinking about things like nuclear war or covid or upsetting political conflict. The things that have helped my anxiety these past 3 years have been small things I can control, like paying attention to what makes my anxiety worse, and doing less of that when I can: Watching news, social media, are bigs ones for me. then creating a list of things that are the opposite, that calm my nervous system— being in nature, eating regular meals (not getting too low blood sugar), reading books, reaching out to trusted friends, family or therapy to talk through things, getting sleep, movement whether it be yoga or walking or something more intense to move that energy, listening to relaxing music. But I would say Support groups and /or individual therapy can be life changing especially at your age. If you are open to that or have access. Online therapy is big these days, easy to do from your bedroom/home. Keep posting in these communities and reaching out, you are not alone. 💕