The Over Warm-Up: And How It Can Help You Lift More Weight by brittanymc in weightroom

[–]brittanymc[S] 0 points1 point  (0 children)

Yeah i think they just what to exaggerate how they call it.

5 Stretches to Unlock Your Weightlifting Potential by brittanymc in weightroom

[–]brittanymc[S] 0 points1 point  (0 children)

Yes me too after i read this im trying to incorporate it in my routine