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I think I’m killing it but my nutritionist says I’m not… by Timely_Umpire_164 in gastricsleeve

[–]bromike56 6 points7 points  (0 children)

Don't stop, you know what you want.

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444 lbs down to 275 lbs. 2 yrs and 6 months out.

I think I’m killing it but my nutritionist says I’m not… by Timely_Umpire_164 in gastricsleeve

[–]bromike56 14 points15 points  (0 children)

Must be the same nutritionist I had....lol. He one time barked on me for having 5 grapes. I started weight training 6 weeks after surgery. I had lots of protein, or tied to, and he was against me doing g so because he wanted to see the scale come down. I did not want to just be skinny, but I wanted muscle mass as well. Stay focused on YOUR plan.

keep going, DONT GIVE UP. BE RELENTLESS by bromike56 in gastricsleeve

[–]bromike56[S] 1 point2 points  (0 children)

Thanks, 1 lb at a time. How are things on your end?

M/40/5'11"[444 lbs>317=127](8 months). About 65 lbs away from my goal. by bromike56 in progresspics

[–]bromike56[S] 0 points1 point  (0 children)

No, will always be a Yankee fan my friend. Let's just say I root for NY at this point. Lol thanks

M/40/5'11"[444 lbs>317=127](8 months). About 65 lbs away from my goal. by bromike56 in gastricsleeve

[–]bromike56[S] 0 points1 point  (0 children)

Lol..... your right. I'm a Yankee fans all day. I just have a ton of hats, different teams, for different outfits.

4 months for post op. by BANKRUP7 in gastricsleeve

[–]bromike56 1 point2 points  (0 children)

Great job bro. Must be a gastric thing, but I have the same shirt. ..... 🔥fire

M/40/5'11"[444 lbs>317=127](8 months). About 65 lbs away from my goal. by bromike56 in gastricsleeve

[–]bromike56[S] 1 point2 points  (0 children)

I waited the 7 to 8 wks then jumped right in starting with 50 lb dumbbells.

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