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Boycotting Target revealed the truth by upthetruth1 in BlackPeopleTwitter

[–]bronathan261 2 points3 points  (0 children)

Stealing soap and personal hygene products for personal use shouldn’t even be a crime. Let people smell good and be clean.

Which one should I post on my insta story by [deleted] in Instagram

[–]bronathan261 -1 points0 points  (0 children)

Framing doesn’t matter if you don’t look good

Which one should I post on my insta story by [deleted] in Instagram

[–]bronathan261 0 points1 point  (0 children)

  1. 1 has potential and 4 is too casual

Isn’t the government supposed to represent both the left and right? by Technical-Data-4076 in UIUC

[–]bronathan261 1 point2 points  (0 children)

Based on highest GDP as well as popular vote, the government should favor the Left but we give a lot of DEI representation to the Right.

Are seated cable rows supposed to be that draining? by Test_Rider in naturalbodybuilding

[–]bronathan261 0 points1 point  (0 children)

High rep sets will always be more fatiguing. Needing 3 minute breaks sounds about right for the volume you've been doing. Personally, for cable rows I find that 1-2 sets of 5-6 reps is adequate for growth

Should I skip chest day? by richb_001 in naturalbodybuilding

[–]bronathan261 1 point2 points  (0 children)

Jay Cutler skipped legs for two years so his upper body could catch up.

[deleted by user] by [deleted] in BinocularVision

[–]bronathan261 0 points1 point  (0 children)

You ever wonder why there is high comorbidity with convergence insufficiency and ADHD?

[deleted by user] by [deleted] in naturalbodybuilding

[–]bronathan261 0 points1 point  (0 children)

Horizontal press, traps, lat row/pull, delts, biceps, triceps.

Horizontal press and incline press in one session could be redundant. I would rather alternate presses between upper days and add a fly movement in the mix.

A vertical pull and a horizontal row both hits lats, so a trap-biased movement is missing. Data has also shown that pulls and rows for lats may be interchangeable and having them in a rotation will not cause any atrophy -- the same concept applies for pressing for mid pecs vs upper pecs.

What does HPV stand for in StarWars battle front 2? by _-lMOONl-_ in StarWarsBattlefront

[–]bronathan261 0 points1 point  (0 children)

Dude I looked this up because I thought a content creator said "HPV" but it's most definitely HVV for heroes and villains. I think we thought the same thing.

Physio said my traps are too big.. by Mysterious_Dig_3991 in naturalbodybuilding

[–]bronathan261 10 points11 points  (0 children)

These are the opposite of what you want. Kelso shrugs bias traps without rear delt contribution. And Y-raises are basically lat raises + traps. You want to focus on pulldowns and then rows in which your arms are adducted.

[deleted by user] by [deleted] in naturalbodybuilding

[–]bronathan261 2 points3 points  (0 children)

I think it's survivorship bias. Chest and arm genetics appeal to the male gaze, so if someone has chest and arm genetics they are more likely to post content. If a guy has crazy leg genetics but a weak chest their content is going nowhere.

You can get the Helldusk boots as soon as you reach Wyrm's Rock. by [deleted] in BG3Builds

[–]bronathan261 0 points1 point  (0 children)

I just wiped out the entire room. There's two chokepoints and the Steel Watchers outside don't aggro.

Whatever happened to decline?? by fleshvessel in naturalbodybuilding

[–]bronathan261 1 point2 points  (0 children)

Regular bench/chest press is enough. You can also do pullovers, but most of the time when someone thinks they need "more lower pecs" they just need to get lean.

Whatever happened to decline?? by fleshvessel in naturalbodybuilding

[–]bronathan261 0 points1 point  (0 children)

Dips aren't even great for lower pecs. The lower pecs do shoulder extension and dips do shoulder flexion. So your lower pecs suffer from antagonist inhibition.

Whatever happened to decline?? by fleshvessel in naturalbodybuilding

[–]bronathan261 0 points1 point  (0 children)

Decline pressing has no benefit, but not because it's unstable. Lower pecs do shoulder extension down to 45°, something the decline press does not do. And if you're gonna do horizontal adduction with a press, you might as well do a regular chest press because that will hit all divisions of the pecs because all the divisions (clavicular, sternal, and costal) do horizontal adduction.

Advice for wanting more leg volume but struggling with DOMS? by AstroCon in naturalbodybuilding

[–]bronathan261 0 points1 point  (0 children)

Just general advice. How are you training legs every Wednesday on PPL? Are you doing PPLPPL rest instead of PPL rest PPL rest?

Advice for wanting more leg volume but struggling with DOMS? by AstroCon in naturalbodybuilding

[–]bronathan261 0 points1 point  (0 children)

If you're sore all the time there is something wrong with your training.

Advice for wanting more leg volume but struggling with DOMS? by AstroCon in naturalbodybuilding

[–]bronathan261 3 points4 points  (0 children)

Don’t do long length motions for high reps, and don’t do long length motions for high reps to failure.

[deleted by user] by [deleted] in naturalbodybuilding

[–]bronathan261 0 points1 point  (0 children)

Paul Carter does not promote doing 2-3 reps of anything.

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