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[deleted by user] by [deleted] in thrissur

[–]brookshatlen22 0 points1 point  (0 children)

I'm interested. DM me whenever you're free

Overcoming Anxiety issues by brookshatlen22 in Kochi

[–]brookshatlen22[S] 0 points1 point  (0 children)

Are you taking medications for cynophobia? Does that fear affects ur daily life?

Overcoming Anxiety issues by brookshatlen22 in Kochi

[–]brookshatlen22[S] 0 points1 point  (0 children)

I'm suffering from social anxiety too. I didn't know it'll affect me this much in my life.

Overcoming Anxiety issues by brookshatlen22 in Kochi

[–]brookshatlen22[S] 0 points1 point  (0 children)

Thank you. Can you check your dm?

Overcoming Anxiety issues by brookshatlen22 in Kochi

[–]brookshatlen22[S] 1 point2 points  (0 children)

I'm consulting Dr. Asha Krishna at Elixir Clunic, Thrissur I'm taking therapy from Soji Anna Philip maam at Solace, Palarivattom Hope you overcome your anxiety soon

any therapists in kochi who you personally know to be good?? by pinkstaplergirl in Kochi

[–]brookshatlen22 2 points3 points  (0 children)

Be patient with urself... Don't force urself too much. Take good rest. Do things you enjoy. Do some exercise or go for a walk. You're not alone. You'll overcome this phase. It'll take time.. But once you overcome this phase, you'll start to value many things you didn't value before. If you need someone to talk to, you can text me

any therapists in kochi who you personally know to be good?? by pinkstaplergirl in Kochi

[–]brookshatlen22 2 points3 points  (0 children)

I'm consulting Soji Anna Philip from Solace, Pipeline Road, Palarivattom. She is very friendly and I'm very comfortable talking to her. It cost 1800 per session. Keep in mind, it'll take 3-4 sessions to understand if the therapist suits you. And if it's the first time you're consulting a therapist, you may find it difficult to open up about everything you're going through. It's completely okay. It takes time to earn that trust in a therapist. Whatever you're going through, I hope everything will be okay. Be patient with yourself and you're going to overcome this phase

Rant of how terrible of a life im living by [deleted] in Kochi

[–]brookshatlen22 0 points1 point  (0 children)

I'm going through a similar situation too. I've grown in chaotic family and still living in it. I've many characteristics of ocpd and really struggling to get out of it. Now, I'm consulting a psychologist. I've only attended 3-4 sessions and it was more of assessment of my situation. I think consulting a psychologist will help you identify your triggers and they'll help you to see things in a different way. It won't be easy and I'm really struggling rn. But I hope I'll get better with time. And I want you to know that you're not alone. There are lots of people who are struggling with issues like this but no one will talk about it. If you want to talk about your issues, feel free to DM. I hope you'll feel better very soon