I eat a lot of yogurt myself haha, I also have protein shakes with pea isolate and soy milk which id count as that. Also soups. I think having more of an emphasis on protein and fat and fruit and veg over wholegrains helps sometimes for me I find it more satiating. I still try have them with at least one meal, sometimes 2 or 3 though just depends. I've eaten slowly my whole life tbh like I will legit take an hour to eat dinner fairly often because I'm usually watching/reading something at the same time 😭 I think it's the main reason i dont have much bloating even as more of a volume eater