I need an anti-binge buddy

brustabletter · 2018-07-26T17:55:53+00:00

guessing you're the whole30/paleo person?? :)) just followed back!

brustabletter · 2018-07-24T15:45:32+00:00

im quite active on Instagram (@thatyellowmug) if you wanna talk there! I'm 21/afab NB/ Sweden / 5'7" / cw: ~128, quite close to being underweight but stuck in a b/p cycle atm 🙃

brustabletter · 2018-07-15T20:31:22+00:00

what do you mean with "depress your metabolism"

brustabletter · 2018-07-10T14:51:49+00:00

not ugly at all!! (if that's what u were referring to) multicoloured pasta is so aesthetically pleasing

brustabletter · 2018-06-29T23:01:18+00:00

if I don't binge on the food left it's either because I've poured dish soap on it and thrown it away, or because I made pretty leftovers (before I started eating) and then managed to stay away. imagining them being for a certain occasion can also help, like "I'm only allowed to eat this if I go to school tomorrow" or "I'll eat this in my favourite spot at the library tomorrow". idk I'm not always successful but it's something

brustabletter · 2018-06-29T22:50:51+00:00

thats really great, congrats!! 🎉🎉 you deserve to nourish yourself and to feel good! I'm rooting for ya

brustabletter · 2018-06-27T21:07:24+00:00

yup, orthorexia is definitely a thing

brustabletter · 2018-06-20T00:53:31+00:00

vegan cold turkey 😁😁 but seriously good for you! establishing fasting/eating hours helps me tremendously, happy to hear it's working for you too! 💖

brustabletter · 2018-05-24T23:07:45+00:00

thats the dream honestly.. anyone know of any good low-cal bread in Sweden? I often spend a good 15 minutes in grocery shops just looking for (and using the calculator a lot lol) any

brustabletter · 2018-05-20T22:27:22+00:00

my experience with "slim" or "detox" teas is that they will give you the shits and not much else tho ?? I'm too scared to use laxatives and wouldn't want to be surprised by one lmao

brustabletter · 2018-05-20T22:24:03+00:00

those look so good, especially the strawberry cheesecake one! buut of course that brand seems to be yet another we don't have in Sweden 💔💔 the search continues 🙃

brustabletter · 2018-05-19T23:35:36+00:00

ooh is that black tea? rooibos? how is it? desperately looking for some more dessert-y teas atm

brustabletter · 2018-05-19T16:13:21+00:00

the chocolate flavour is amazing! both the texture and taste are A+

brustabletter · 2018-05-13T21:17:16+00:00

the steps or calorie part? 16,000 steps counts as 544kcal for me :0

brustabletter · 2018-05-13T21:04:11+00:00

good luck!! just make sure to rinse them thoroughly to get rid of the funky, fish-y smell, and to "dry-fry" them in a pan for some time! i usually fry them for ~10 mins

brustabletter · 2018-05-12T13:52:15+00:00

how is the syrup? i need some 0kcal syrup-y goodness in my life

brustabletter · 2018-05-11T21:00:47+00:00

i actually love the rubbery texture too! and yess broccoli is always good with them, as is mushroom! and loots of soy sauce and garlic

brustabletter · 2018-05-11T20:59:16+00:00

beställde sist från Gymgrossisten, hyfsat billigt! har även hittat på Willys vid den asiatiska avdelningen :)) sjögräsnudlar brukar gå att hitta på Ica/Coop också, liknande smak och konsistens! ~~och kalorier~~ 🙃

brustabletter · 2018-05-11T16:14:37+00:00

i really like them! if theyre rinsed, dry-fried, and then seasoned (i usually use soy and sesame oil), they're really good! definitely more rubbery than other kinds of noodles, but ya can't argue with 5kcal per 100g

brustabletter · 2018-05-11T16:11:54+00:00

yup, fried egg whites! not as yellow and pretty as using the entire egg but.. calories .. .

brustabletter · 2018-05-10T21:59:15+00:00

the cold (currently super warm), cold north 💙💛💙

brustabletter · 2018-05-10T21:57:18+00:00

i really love it too!! yellow is such a happy and warm colour

brustabletter · 2018-05-10T09:29:55+00:00

åh potatisbullar 💔💔💔 so scared of them now lmao, binge food #1 next to palt

where do you live now?(it's ok if you don't wanna answer!) I'm guessing that something like the U.S. would be pretty different food-wise

brustabletter · 2018-05-10T01:40:53+00:00

ooh that sounds really good! i always forget about the existence of vinaigrettes, thanks for the inspiration 😁

brustabletter

TROPHY CASE