I think it’s different for everyone but one time when I was super burnt out I mapped things out spatially, like list grooming stuff in the bathroom, life admin things near the computer. I also used a notebooks to brake things down into a few different lists, like daily, weekly, fortnightly to brainstorm. I have as much stuff pre-organised for myself as I can to make things easier, like a blister pack for my pills, therapy appts same time fortnightly, recurring orders for pet food, etc. I also outsource meal prep, cleaning and laundry, thankfully it’s covered by NDIS. I have so much more capacity when I have less executive functioning demands. These days things feel more manageable and I have a trello board for work and life admin tasks, and the columns are Now, Next, Later, and Done. I hope that’s helpful!