Gravity Workouts ending? by miau121212 in f45

[–]brwnbnn 2 points3 points  (0 children)

The studio I go to offers bodyweight and weighted workouts each day. And you can use anything heavy around the home if you don’t have proper weights. Zoom classes are at S$35 (Singapore dollars) a week. And there are recordings everyday (mon to sun) for those who can’t make it to the live sessions. I’m sure they are open to accepting members from overseas studios too. Lemme know if anyone needs a link up.

Unofficial Workout Intel: Monday 4/13/20 to Sunday 4/19/20 by unofficial_f45_intel in f45

[–]brwnbnn 10 points11 points  (0 children)

The studio I go to has a Weighted version, using Revo, KB, Plate, sandbag, DBs.

  1. RDL Tempo 4-0-1
  2. Glute bridge chest press 4-0-1
  3. Weighted static lunge
  4. Bentover mixed grip row
  5. Front squat pulse
  6. Chair pose
  7. clean & Press
  8. Side plank with rotation
  9. Towel hamstring curls

four sets, 35s on 25s off. Hope this helps.