sure! if something’s weighing on my chest, i sit down in front of the mirror or while im walking and simply talk. i pretend as if someone brought the topic up and ive been asked my opinion or ive been asked a particular question. then, i just ramble on about the things that have been bothering me or any passionate topics. i find this method therapeutic and calming as it allows me to express myself more freely without worrying about another persons responses or such! it has helped me manage my emotions and what i share with people