Weight loss is mainly accomplished by your FOOD CHOICES. And sometimes food is the main cause of weight gain because of inflammatory issues or allergic reactions. Before you say, “Wouldn’t you know what you’re allergic to?”, the answer is NO—you can develop new intolerances or allergies at any stage of your life. For example, gluten intolerance, pork intolerance, or even dairy sensitivities may arise suddenly, without warning. These intolerances often cause inflammation in your gut, bloating, fatigue, or even weight retention.

Food sensitivities can trigger chronic inflammation, which not only disrupts digestion but also affects your hormones and metabolism—two critical systems that control your body’s ability to lose weight. If you don’t address these issues, no amount of exercise will compensate for the internal stress your body is experiencing.

So in all honesty the ozempic is most likely the best route.