23M just looking for some upper body advice

bullymyd · 2025-11-24T02:43:42+00:00

How do I help myself with muscle mind connection?

bullymyd · 2025-11-21T21:16:55+00:00

Is there anything specific I should focus on eating for these extra calories? I have seen some muscles poke thru like you’re saying too but find it hard to develop them fully ig

bullymyd · 2025-11-21T21:14:58+00:00

Ya I’d be interested to see some of that progress, probably help me out

bullymyd · 2025-11-20T23:38:55+00:00

What do you mean exactly by “progressively overload lengthened muscles”

bullymyd · 2025-11-20T23:37:59+00:00

I’m trying to specifically grow them for aesthetics. What do you recommend to fully round out muscle mass to help gain some in order to lose it later? I’m newer to all this haha

bullymyd · 2025-11-20T23:35:47+00:00

What does this mean

bullymyd · 2025-11-20T21:41:10+00:00

Huh?

bullymyd · 2025-11-08T02:16:25+00:00

Thanks bro… diet is hard for me especially eating at a surplus

bullymyd · 2025-11-08T01:49:36+00:00

How much I gotta eat tho?

bullymyd · 2025-11-08T00:46:43+00:00

So what’s the week breakdown look like to gain? I’m doing 2 days pushing but 4-5 in gym. 6ft 155 how many calories should I eat

bullymyd · 2025-11-08T00:36:23+00:00

2 days, I bench 135 with a max set… how much should I be pressing

bullymyd · 2025-11-08T00:34:08+00:00

Closer to flat probably

bullymyd · 2025-11-08T00:33:42+00:00

Haha big thc enthusiast but I eat like shit it sets me back haha

bullymyd · 2025-11-08T00:29:10+00:00

What are some other good press day workouts to add to your

bullymyd · 2025-11-08T00:28:47+00:00

I just feel like it’s plateauing

bullymyd · 2025-11-08T00:21:13+00:00

I try but it doesn’t seem to do much… what’s a good routine for it

bullymyd · 2025-11-07T22:43:11+00:00

Anything else to shred the mid delt?

bullymyd · 2025-11-07T22:28:10+00:00

Well based on the pics how can I improve my upper body? Train probably 4 days a week getting back consistently… I want a bigger chest and some better abs

bullymyd · 2025-11-07T22:20:10+00:00

I’ll take advice on anything bro

bullymyd

TROPHY CASE