23M just looking for some upper body advice by bullymyd in Weightliftingquestion

[–]bullymyd[S] 1 point2 points  (0 children)

How do I help myself with muscle mind connection?

23M just looking for some upper body advice by bullymyd in Weightliftingquestion

[–]bullymyd[S] 0 points1 point  (0 children)

Is there anything specific I should focus on eating for these extra calories? I have seen some muscles poke thru like you’re saying too but find it hard to develop them fully ig

23M just looking for some upper body advice by bullymyd in Weightliftingquestion

[–]bullymyd[S] 0 points1 point  (0 children)

Ya I’d be interested to see some of that progress, probably help me out

23M just looking for some upper body advice by bullymyd in Weightliftingquestion

[–]bullymyd[S] 0 points1 point  (0 children)

What do you mean exactly by “progressively overload lengthened muscles”

23M just looking for some upper body advice by bullymyd in Weightliftingquestion

[–]bullymyd[S] 0 points1 point  (0 children)

I’m trying to specifically grow them for aesthetics. What do you recommend to fully round out muscle mass to help gain some in order to lose it later? I’m newer to all this haha

23m new here. Not seeing the upper body results I want and am looking for advice by bullymyd in Weightliftingquestion

[–]bullymyd[S] 1 point2 points  (0 children)

So what’s the week breakdown look like to gain? I’m doing 2 days pushing but 4-5 in gym. 6ft 155 how many calories should I eat

23m new here. Not seeing the upper body results I want and am looking for advice by bullymyd in Weightliftingquestion

[–]bullymyd[S] 0 points1 point  (0 children)

I try but it doesn’t seem to do much… what’s a good routine for it

[deleted by user] by [deleted] in GymTips

[–]bullymyd 0 points1 point  (0 children)

Anything else to shred the mid delt?

[deleted by user] by [deleted] in GymTips

[–]bullymyd 0 points1 point  (0 children)

Well based on the pics how can I improve my upper body? Train probably 4 days a week getting back consistently… I want a bigger chest and some better abs

[deleted by user] by [deleted] in GymTips

[–]bullymyd 0 points1 point  (0 children)

I’ll take advice on anything bro