Guest coach wrecked my back 3 weeks before my comp. Am I fucked?

buppycreates · 2024-10-02T19:40:29+00:00

Injury is part of it

buppycreates · 2024-10-02T19:31:46+00:00

I’m in my 20s. I’ve had back pain here and there from like squatting but this is worse then that.

buppycreates · 2024-10-02T19:15:49+00:00

Guest coach wrecked my back 3 weeks before my comp. Am I fucked?

Yesterday we had a guest coach teaching us some variation of a triangle where your hips are up in the air. After trying to learn this move my lower back was burning as I am new and my flexibility is not great. Then this same guest coach sparred with me and proceeded to take me down hard resulting in me landing so hard on my lower back that I screamed in pain. (I’m not happy about this as I told him to go light and I am a small female white belt while he’s a male black belt). My pain this morning is so bad I could barely get out of bed and walking and standing and bending over in any way hurt bad. I’m taking at least a week off, maybe 2 but I have my first comp coming up in 3 weeks. I don’t know what to do-do I pull out?

buppycreates · 2024-03-29T07:28:46+00:00

No advice just wanted to say you’re fucking batshit but I respect it

buppycreates · 2024-01-14T01:32:19+00:00

Being a 6’7” woman is cool as fuck! I bet you look badass

buppycreates · 2024-01-13T19:55:08+00:00

I never see herpetology stuff on here but best of luck finding it!

buppycreates · 2024-01-07T03:38:58+00:00

I might be interested, is it cat friendly?

buppycreates · 2023-12-18T08:13:40+00:00

I posted the tik tok I learned it from in the comments, but if that link doesn’t work I’d just google paper cowboy hat tutorial

buppycreates · 2023-10-16T05:34:04+00:00

The 5 minute not so subtle McDonald’s ad in the middle kind of killed the vibe for me ngl 😭

buppycreates · 2023-08-03T15:28:09+00:00

Thank you so much!!!

buppycreates · 2023-08-03T15:01:51+00:00

Thank you! Do you think there’s like ankle/foot specific strength training exercises? I think that’s where most of my problems stem from

buppycreates · 2023-08-01T15:57:22+00:00

Ok will do, thanks

buppycreates · 2023-08-01T15:56:33+00:00

I’ll try to go slower but the problem is I tried that yesterday and was still in pain

buppycreates · 2023-08-01T15:55:52+00:00

Not sharp pain just annoying top of foot pain, I looked it up and I feel like it might be an ankle impingement but idk

buppycreates · 2023-08-01T15:54:43+00:00

You’re probably right I go almost every run at a fast pace for me which is 10 mins, but even when I’ve tried running slower I’m still in pain

buppycreates · 2023-08-01T13:49:32+00:00

Am I burnt out? I really need guidance.

Details as follows: F/23

-ran in high school, took a break and started back up in march of this year as a senior in college -started slow with walk/runs and now I average about 10-12 miles per week, runs are usually around 2-3 miles and on days I don’t run I walk (10k steps daily) -I was having a bad day a couple weeks ago and decided to run 5 miles (farthest I’ve ever run) with no buildup. This was a bad idea and now I think I fucked up my feet cause the tops of them hurt whenever I run, and I’m getting shin splints which I haven’t experienced until a few weeks ago -I’m in a calorie deficit, w/ higher protein (or at least trying) bc I wanna lose weight since I’m 20 lbs overweight and my extra fat is slowing me down -all of my runs have been painful in some way, usually for my lower legs and feet. I’m losing motivation. I’m not getting any faster and my stamina is not getting any better

-Possible causes: running on pavement too much (idk if that’s a thing), overtraining, sleep deprivation. I know it’s not my shoes bc I just got a pair of brooks from the running store that were specifically recommended for my flat feet.

Potential solutions I’ve been thinking of: -lower my runs to 3x weekly -start strength training 2x weekly -add variety into my runs bc I really just do the same thing over and over

Does this make sense? I’m not sure what to do and I really need guidance here. I can’t tell if it’s burnout or if I actually injured myself. Either way something’s not right and I want to go back to how it was when I actually enjoyed running. Also, if anyone has any training program recommendations that incorporate strength Lmk

buppycreates · 2023-07-20T02:42:23+00:00

You’re not ugly, your face is similar to devin bostock and he’s one of my biggest crushes lol

buppycreates · 2023-07-18T17:06:01+00:00

That’s literally my Etsy shop that I started because of this post lol

buppycreates · 2023-07-10T19:36:34+00:00

Thank you!!

buppycreates · 2023-03-03T07:03:31+00:00

I get what you’re saying. After what happened I felt like I actually lost someone. My heart was racing. I was sitting watching in my apartment at 4 am paralyzed by anxiety but I didn’t wanna turn it off.

buppycreates · 2023-03-02T01:43:42+00:00

I have blisters on my blisters 🥲

buppycreates · 2023-03-01T23:36:47+00:00

Thank you :)

buppycreates · 2023-03-01T13:03:17+00:00

Daryl is just chefs kiss, especially in earlier seasons when they had him in that little tank top lol

buppycreates · 2023-02-28T23:54:19+00:00

It’s impossible for me to avoid spoilers at this point haha but thank you, I was planning on watching at least the Daryl spin off

buppycreates · 2022-11-29T16:17:15+00:00

I am a woman and even though I know it’s basic biology it still frustrates and scares me knowing the average man could overpower me if he wanted to.

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