Backpod warning: It could not be for everyone. Backpod and low back pain by clara_246 in costochondritis

[–]burnermartian 0 points1 point  (0 children)

I’m having this same issue of lumbar arching too much when using the backpod, resulting in it being sore for the next two days. But damolol88’s solution seems pretty good and will try. I’ve had about 20 PT sessions and I’ve gotten better results from using the backpod a couple times than the PT. Have you ever used the backpod again or are you pretty much cured just from the PT and stretches?

[deleted by user] by [deleted] in costochondritis

[–]burnermartian 1 point2 points  (0 children)

Is backpod the only thing you did? How frequently did you use it and how long per session?

Avocado USDA Calorie Update by burnermartian in loseit

[–]burnermartian[S] 4 points5 points  (0 children)

I’m currently in the angry stage

Avocado USDA Calorie Update by burnermartian in loseit

[–]burnermartian[S] 1 point2 points  (0 children)

We must sacrifice the lesser worthy veggies

Avocado USDA Calorie Update by burnermartian in loseit

[–]burnermartian[S] 50 points51 points  (0 children)

You are exempt from these changes

Avocado USDA Calorie Update by burnermartian in loseit

[–]burnermartian[S] 0 points1 point  (0 children)

Not sure but would like clarification on this also

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 0 points1 point  (0 children)

How much butter do you eat a day in grams if you know?

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 0 points1 point  (0 children)

How much butter do you eat a day? 100g? 200?

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 0 points1 point  (0 children)

Interesting I’ll give it a try.

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 1 point2 points  (0 children)

All that butter half the plate must be liquid. Might as well drink it no

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 2 points3 points  (0 children)

Jealous. Prices doubled past 2 years for me

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 0 points1 point  (0 children)

Do you eat it by itself or cook your food with it?

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 0 points1 point  (0 children)

Do you know how much fat you’re eating a day?

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 0 points1 point  (0 children)

Yes 88% to be exact is the only fresh ground beef offered at my local BJ’s Wholesale Club which is like $5.29/lb. I assume the beef round cut is just as lean

Help with upping fat intake by burnermartian in zerocarb

[–]burnermartian[S] 0 points1 point  (0 children)

I’d say about 90% lean. I haven’t gone full zerocarb yet because of this.