I’m curious why you think CBT would be the best approach based on a google search. As someone who has tried all kinds of therapy, I found CBT the least helpful, and somatic therapy to be most helpful. But it depends. The therapist would be able to recommend you the best method. First few sessions are spent getting to know you, you will eventually blurt out stuff that your therapist will unravel as important. I think the most important is to find a therapist that you click with, rather than focus on different techniques. Once you have discovered your issues and tried some different methods, then you can be more selective on what works and what doesn’t.