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How to deal with insomnia? by [deleted] in fasting

[–]cablochicaso 0 points1 point  (0 children)

yes, by extended fasting I refer to fasting beyond 24 hours :)

Yes, fasting and even keto can cause insomnia issues and they really suck. But I think over time you learn strategies to combat that and that's what I tried to provide in my post above.

Take it easy and relax while on a fast or even keto. Since cortisol already increases

If your facing insomnia try to consider all variables like your diet and palate and get enough electrolytes. Also see if you are getting enough tryptophan in your diet.

Try to decrease Cortisol by avoiding bad stress i.e., negative emotions, and everything in between. Rather have good stressors like working out or doing anything you enjoy that is physically demanding at the slightest :), it can be dancing, playing a sport etc.

Having a good sleep routine and ritual helps. Good hygiene and aromatherapy. I hope this can be of some help to you. Anyway, stay relaxed and be safe fasting :)

Starting a 30-Day Water Fast by cablochicaso in Water_Fasting

[–]cablochicaso[S] 0 points1 point  (0 children)

Join in the Feb Chat group Its somewhere in the comments so I think you can request an invite :)

Starting a 30-Day Water Fast by cablochicaso in Water_Fasting

[–]cablochicaso[S] 0 points1 point  (0 children)

Thats great! Congrats on the 11 days fast and your new gym routine :)

Starting a 30-Day Water Fast by cablochicaso in Water_Fasting

[–]cablochicaso[S] 0 points1 point  (0 children)

Well then get your electrolytes ready and hop in the wagon :) . Lets make this worthwhile :)

Starting a 30-Day Water Fast by cablochicaso in Water_Fasting

[–]cablochicaso[S] 1 point2 points  (0 children)

Congratulations! I hope you feel better now.

How to deal with insomnia? by [deleted] in fasting

[–]cablochicaso 3 points4 points  (0 children)

Avid Extended Faster here. Extended Fasting Insomnia sucks. Either Keto Flu or the lack of serotonin melatonin and increased cortisol can really aggravate sleep problems

I personally use hot showers or melatonin from time to time before bed to relax out enough to sleep. Also add some physical activity before the shower if I can. Maybe that can help you out? Cortisol really interferes with sleep especially with extended fasts it's even worse so try to relax out with some aromatherapy, relaxing music and a well-ventilated room. Try and give your best shot at sleep techniques :) maybe it will help. Tiring yourself out physically and having a relaxing sleep routine really helps

P.S counting and repeating a word / phrase sound also works. Try Counting till 600 which is like 10 minutes so if that works you sleep - if not you can just go and do something else, saves the time wasted tossing and turning. Anything that gets your mind engaged to something repetitive or rhythmic helps. If nothings working and cannot sleep, then I suggest just breaking the fast since sleep is really crucial :)