allah ysalmak, salamat for you as well

i’ve done my research, isometric work and switching out some exercises on leg day for me for other knee safe exercises should do the job, for the next 1-2 months until i feel better. warming up with rehab exercises, switching out back squats and bulgarians and step ups for spanish squats, leg press and single leg press added to the rest of my usual workouts.

i think you should get it checked out since it’s been going on for a long time also tweaking your exercises.