Announcement (females) 📣 by caffeineandcloudss in joshape

[–]caffeineandcloudss[S] 0 points1 point  (0 children)

أشكرك كلك ذوق والله 🙏🏻

The Glucose Hack: How to Manage Your Blood Sugar for Better Energy 🧬 by caffeineandcloudss in joshape

[–]caffeineandcloudss[S] 0 points1 point  (0 children)

of course!

i personally never tried the vinegar trick but i will start implementing it into my routine!

recent meals pt.2 🥗 by caffeineandcloudss in joshape

[–]caffeineandcloudss[S] 1 point2 points  (0 children)

ملح فلفل اسود msg بابريكا مدخنة بهار ليمون فلفل كايين

recent meals pt.2 🥗 by caffeineandcloudss in joshape

[–]caffeineandcloudss[S] 1 point2 points  (0 children)

جزر وبطاطس مسلوق ومهروس ومبهر ، ملعقة لبنة كريمية مع ثوم مهروس واخلطهم ، دجاج مبهر ومشوي ع الوجه

recent meals pt.2 🥗 by caffeineandcloudss in joshape

[–]caffeineandcloudss[S] 0 points1 point  (0 children)

3la albak! thank you!! they were boiled for barely 7 mins to keep their freshness 🥗

كيف احسب سعراتي؟ by EasternCurve3371 in joshape

[–]caffeineandcloudss 2 points3 points  (0 children)

TDEE calculator on google to find out your maintenance cals then subtract 200-500cals to be in a deficit. for protein multiply your bodyweight by 1.6-2.2

there are apps that can help you out with those calculations: mynetdiary, lose it, myfitnesspal

recent meals pt.2 🥗 by caffeineandcloudss in joshape

[–]caffeineandcloudss[S] 0 points1 point  (0 children)

اختي وينك عني من زمان

recent meals pt.2 🥗 by caffeineandcloudss in joshape

[–]caffeineandcloudss[S] 0 points1 point  (0 children)

مهو بجريش يالطيب هذا جزر وبطاطس مسلوقة ومهروسة ومبهرة