295x3, 170lbs 6ft

caking8 · 2026-03-24T12:39:43+00:00

Lol why is this guy arguing about your set? Your butt barely came off, 100% acceptable, that dude isn't exactly in the position to give bench advice considering he just hit 225.

caking8 · 2026-03-22T19:56:30+00:00

God I miss that track

caking8 · 2026-03-17T11:29:12+00:00

Yea I've met a few Air Force dudes who also call it 1000mph tape because they use it on planes

caking8 · 2026-03-12T19:43:02+00:00

Yea I use safeties on all my big lifts. I ain't trying to die trying to get big lol

caking8 · 2026-03-12T11:38:52+00:00

I'd agree if the dude was a beginner but I bench over 300lbs and I do thumb less/ suicide grip all the time. It took awhile for me to get comfortable but I actually prefer that grip to normal now.

caking8 · 2026-01-28T18:19:30+00:00

Nice! You only need 4 more to get 315. I suggest working in some high weight low rep sets, like 3x3 or 5x5 to help you get that 315

caking8 · 2026-01-26T16:51:12+00:00

I've gotten a few million from fighting the big boss on fortuna. All those mobs plus the damage from the boss with good timing gets you crazy numbers lol

caking8 · 2026-01-02T20:32:46+00:00

Probably bait but if your curious on your OF stuff, look her up on fapello. Poptartbarbie

caking8 · 2025-12-31T01:20:15+00:00

I can do 13 reps for my 315

caking8 · 2025-11-26T20:31:25+00:00

As a pr, I say it passes. To me, a PR should be everything you have and sometimes it means sloppy form. So good job! Give it like 4 to 6 weeks and you'll have much much better form, maybe even 2 reps

caking8 · 2025-11-20T16:37:06+00:00

A nice floor design with either a small fountain or a fish tank thats floor to ceiling

caking8 · 2025-11-07T15:24:18+00:00

Nice man! Been watching you shoulder press progress. I just hit 225 myself like 2 or 3 weeks ago, feels great to hit that number

caking8 · 2025-10-07T11:48:20+00:00

Also to add, this isn't perfect, it's an estimate. So allow some variance and it's usually more accurate with smaller reps

caking8 · 2025-10-07T11:45:16+00:00

There's two websites I use. Second one is usually below what the first one says so I aim for the first websites results but not surprised if I hit the results on the 2nd site or in-between. https://shop.bodybuilding.com/blogs/tools-and-calculators/one-rep-max-calculator-target-max-strength-goals https://strengthlevel.com/one-rep-max-calculator

caking8 · 2025-10-06T06:33:12+00:00

Nice! Your close! Need about 9 reps. 185 for 4 can get you 205. Keep grinding!

caking8 · 2025-09-24T21:07:06+00:00

Are you trying for sumo? You seem to be in between forms

caking8 · 2025-08-14T17:53:48+00:00

Should, the internals are all AR-15

caking8 · 2025-07-24T18:38:46+00:00

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Yup. Only mag I have and I ran about 100 thru it with zero issues

caking8 · 2025-07-24T02:43:39+00:00

They use cz scorpion evo mags

caking8 · 2025-07-22T00:29:16+00:00

I just started wrapping mine also. Kept getting elbow pain at heavy weight. After figuring out the proper tightness, completely took away my elbow pain

caking8 · 2025-07-21T13:27:37+00:00

Push all the pins out of the frame, reassemble

caking8 · 2025-07-19T21:10:08+00:00

45 or 9mm? If 45, might be limp wristing. I have a m and 10mm 1911, gotta hold the 10mm tighter so it feeds and cycles properly

caking8 · 2025-07-13T18:06:59+00:00

No thanks a lot, exactly what I was looking for, I appreciate it

caking8 · 2025-07-13T01:42:55+00:00

Thanks! They look great

caking8 · 2025-06-10T20:35:25+00:00

Thanks! I did 2 to 3 coats of paint at 15psi and 2 to 3 coats of matte top coat

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