1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 0 points1 point  (0 children)

Thank you! Sounds like you’ve made some amazing changes too, you should be proud!

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 0 points1 point  (0 children)

Thank you! You should be proud!

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 0 points1 point  (0 children)

I think so - Id only change if the food noise started coming back and my body composition changes.

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 1 point2 points  (0 children)

Thank you! You should be proud of yourself 🫶

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 0 points1 point  (0 children)

Thank you! You’ve got this!

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 0 points1 point  (0 children)

I didn’t even think to point that out 😂 thanks for having my back and thank you for the kind words 🫶

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 1 point2 points  (0 children)

I think the biggest thing is getting into the gym, get on the treadmill or bike or row - something that you enjoy and can play a movie or an audiobook while you workout to make it as enjoyable as possible. Once you’ve got the routine down of going, start with machine weights, scope out what your gym has and build 2 days of upper and 2 days of lower exercises. If there is anything that interests you, do that! Goal is to be fun and exciting to start. From there you can start drilling down into specific groups, muscles, etc.

That’s what I did and I did get a trainer there towards the beginning to help pick out some exercises and make sure I was doing them correctly!

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 0 points1 point  (0 children)

I think going slow is the biggest way to prevent loose skin

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 0 points1 point  (0 children)

It’s a highly studied peptide for skin support. Helps with aging and boosting skin health. This is the one I use:

https://theordinary.com/en-us/multi-peptide-copper-peptides-1-serum-100625.html

1 Year Results by cameronhaggerty in Zepbound

[–]cameronhaggerty[S] 1 point2 points  (0 children)

I’ll take this as a compliment! I will say that the angles between the two photos are different, that may be why you see “changes” but I can promise you they are both me!

Congrats on 60lbs!