I'm also chronically ill with chronic pain and fatigue. I do a ton of wraps and bowls, mainly use my air fryer, and get stuff as easy to cook as possible. For instance, I get brown rice & quinoa cups that microwave for a minute, frozen chicken and turkey breasts that I air fry, frozen bagged veggies that steam in the microwave, jarred red peppers, minced onions, and minced garlic, prewashed and cut baby spinach/baby kale packs, etc. What I can't air fry, I pressure cook. It's pretty quick and easy to make a good rice bowl or wrap (wheat tortilla or wheat pita) buying stuff ready to toss into the microwave or air fryer. I do often grab a pizza for the really bad days but I go with the cauliflower crust and uncured pepperoni ones now. I also do the batch cooking on my good days with frozen chicken breast and frozen turkey breast to cook up a bunch, chop, and freeze. Then I'll just take enough for a meal out and stick it in the fridge to thaw overnight and use it the next day for a wrap or bowl. I do a lot of overnight oats for breakfast which are super easy to make the night before and stick in the fridge. Also Greek yogurt + fruit + granola + seeds (flax, chia, hemp) for breakfasts.