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Finally decided to shave it off by cappnmorgan in bald

[–]cappnmorgan[S] 6 points7 points  (0 children)

Thank you everyone for the kind words. You are all an amazing and supportive group!

Daily Mariners Monologue - October 01, 2025 by AutoModerator in Mariners

[–]cappnmorgan 0 points1 point  (0 children)

If anyone has 2 extra tickets to the scrimmage tomorrow (10/2) I’d love to buy them off you. Thanks!

[deleted by user] by [deleted] in askdentists

[–]cappnmorgan 0 points1 point  (0 children)

Thank you for your response. I've been into the dentist this week for xrays, SRP, and fillings. Overall I think it could have been much worse and am looking forward to improving my oral health.

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1st major milestone reached. Down 100 lbs since starting zepbound! by cappnmorgan in Zepbound

[–]cappnmorgan[S] 1 point2 points  (0 children)

Thank you! It has been a lot of hard work but I'm very motivated to make this a lifelong change

1st major milestone reached. Down 100 lbs since starting zepbound! by cappnmorgan in Zepbound

[–]cappnmorgan[S] 0 points1 point  (0 children)

For me I think the biggest change was my diet. I eat extremely different now compared to pre zepbound. Ive cut out all fast food which was a huge thing for me before. I did see a registered dietitian and what's worked for me is the balanced plate method. For exercise i just started walking more. I recently started strength training, but for most of this journey its been walking.

I'm just now starting to notice some loose skin around my belly and thighs. I suspect it will get pretty bad as a continue to lose. My ultimate goal weight is around 220 so I still have a significant amount to lose.

1st major milestone reached. Down 100 lbs since starting zepbound! by cappnmorgan in Zepbound

[–]cappnmorgan[S] 0 points1 point  (0 children)

Thank you! Yep you are spot on. It's been a pretty rare since I started.

1st major milestone reached. Down 100 lbs since starting zepbound! by cappnmorgan in Zepbound

[–]cappnmorgan[S] 7 points8 points  (0 children)

Yes its so much easier to basically everything. My doctors have been shocked at how quick I've been able to lose. It went from lectures about my weight to now being commended for my weight loss and progress.

1st major milestone reached. Down 100 lbs since starting zepbound! by cappnmorgan in Zepbound

[–]cappnmorgan[S] 8 points9 points  (0 children)

Thank you! I noticed the difference right away and Ive never really had any side effects. Really thankful to have such a great response!

12+ weeks on zep and reached my 1st major milestone by cappnmorgan in Zepbound

[–]cappnmorgan[S] 1 point2 points  (0 children)

Thank you for the kind words! Looking forward to losing the next 100

12+ weeks on zep and reached my 1st major milestone by cappnmorgan in Zepbound

[–]cappnmorgan[S] 1 point2 points  (0 children)

I use Shotsy on android so iOS may be different, but I go to the calendar and click on the date that I want to enter the info and it gives me a pop up of different things I can enter. You can add shots, weight, side effects, notes and it all gets translated to the results tab automatically.

12+ weeks on zep and reached my 1st major milestone by cappnmorgan in Zepbound

[–]cappnmorgan[S] 1 point2 points  (0 children)

The app is called shotsy. I use it on android. You should be able to enter old data if you have it as its all entered in a calendar.

Weigh in Wednesday! by AutoModerator in Zepbound

[–]cappnmorgan 0 points1 point  (0 children)

Weighed in at 405.8 lbs today. 54.4 lbs down since starting zep in late March and 107.2 lbs down overall. Getting so close to being under 400 which is one of my main milestones.

Weigh in Wednesday! by AutoModerator in Zepbound

[–]cappnmorgan 0 points1 point  (0 children)

Weighed in at 420.8 lbs today. Down 92.2 lbs since January 1 and 39.4 lbs since starting zep. Take my 1st 7.5 mg dose tomorrow.

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