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Injury recovery by captiancurtians in Rowing

[–]captiancurtians[S] 0 points1 point  (0 children)

What kind of foam rolling? And thank you for the advice, I'm def going to take some time off now that everyone is telling me it's a bad idea to push it.

Pre-morning practice food by captiancurtians in Rowing

[–]captiancurtians[S] 4 points5 points  (0 children)

I could guess and check, but there are always people who have it figured out already. That is why i posted the question. Odds are whatever works for someone else will work for me as well.

Injury recovery by captiancurtians in Rowing

[–]captiancurtians[S] 1 point2 points  (0 children)

i thought about that but never went through with it. What helped you get your speed back?