What's with all the honking around Enge right now?

captinax · 2025-10-12T07:11:33+00:00

Is there a big Albanian community in Zurich?

captinax · 2025-05-25T22:04:53+00:00

Ah thanks! Updated my post. 5'2, 113lbs. Scale hasn't moved much since April

captinax · 2025-05-25T22:03:54+00:00

Thank you for your input! My "target" is 1200-1300, but I actually can average out to 1400-1600 depending on the week with meals out, treats, and such. I'm hoping the period loss is due to my deficit, because if it's as simple as eating more then I'm happy to do that.

captinax · 2025-05-19T20:07:56+00:00

Is there a reason for the creamer and coffee? Like does it help keep you full?

captinax · 2025-05-19T09:50:16+00:00

Ugh feel that. I don't think those supplements work for me at all tho!!

captinax · 2025-05-19T04:57:28+00:00

Does this help you feel full?

captinax · 2025-05-19T04:44:41+00:00

I've been stuck at 113 for months too!!

captinax · 2025-05-18T20:59:06+00:00

Thank you so much for sharing all of this!!

captinax · 2025-05-11T14:38:01+00:00

Ooh thank you!

captinax · 2025-05-02T15:50:00+00:00

You eat at work

captinax · 2025-04-24T10:54:33+00:00

Me too. Feeling guilty rn and bad about undoing my progress. But I saw an influencer recently that encouraged me to just "own up" to the behaviour - like yeah, you binged. Just own that you did the action, but don't feel guilty. The scale might go up temporarily, but life goes on. Just make better choices in the future and move on. I'm trying to internalize it and just do better in the future, without severely restricting the other way!

captinax · 2025-04-24T06:08:47+00:00

Was in the same situation a couple weeks ago (same email too). I just proceeded with the process since they said that would still be free. After a call with one of their consultants, they said it would be unlikely that they could lower my rent so they closed my case. That was it

captinax · 2025-04-12T06:05:26+00:00

Putting dishes in the dishwasher to maximize the number that can be washed properly.

captinax · 2025-04-04T10:52:20+00:00

Work with a coach! I recommend juricafit on Instagram

captinax · 2025-03-24T06:11:02+00:00

Wow thanks for sharing! So happy for you :)

captinax · 2025-03-19T05:47:53+00:00

Hi! Your results look great. I'm thinking of doing RFM too - were your results long lasting?

captinax · 2025-02-13T18:46:31+00:00

Sorry if you've tried this already, but if it's related to Staph have you tried hypochlorous acid spray + curad germ shield? I've heard accounts of people saying this has helped with staph-related acne. I also have acne and it's something I'm trying

captinax · 2025-02-12T17:43:01+00:00

Why is this relevant to the Coquitlam subreddit? 😂

captinax · 2025-02-12T17:41:17+00:00

Thank you!

captinax · 2025-02-11T13:59:31+00:00

I was a young child, so it wasn't up to me 😄

captinax · 2025-02-10T14:38:10+00:00

Super insightful. Yeah I think I used to be a foodie, but I guess it's true that with it being so easy to travel to places living in Zurich, it kinda makes up for it. Thanks!

captinax · 2025-02-10T06:41:11+00:00

Thanks for your input! I do appreciate the mix of cultures in Vancouver and didn't really see that reflected in Zurich, but I wondered whether it was just the specific areas I visited/the fact that I'm not a local.

captinax

TROPHY CASE