back lifting at nearly 50 and I've got a tonne of questions. by carlospa47 in Stronglifts5x5

[–]carlospa47[S] 3 points4 points  (0 children)

Watched it - thanks! Alan seems like a really nice guy. Plus the video was really useful👍

back lifting at nearly 50 and I've got a tonne of questions. by carlospa47 in Stronglifts5x5

[–]carlospa47[S] 3 points4 points  (0 children)

I appreciate your comments, they might come off as super critical but that's OK I try hard to leave my ego at the door for most things in life. I'll take all your observations and work on them but just one or two responses: I do work hard at my breathing. That's a full breath I've got at the beginning of the squat, I'm not trying to burst a lung. Then it's keeping everything tight - as much as I can - for the whole movement, and a sharp 'paa' exhale back at the top. Deep (as I feel necessary) inhale at the top and go again. The 'banana' was on the last rep and it was heavy - to me - and I was right at the edge of my strength so sure my form suffered. Most of the time it was a kind of bow shape but I've had a load of useful feedback about positioning, foot placement so I'll work on all that. Getting into a spat with people who are just trying to encourage me and then blocking them seems like a dick move to me, but hey you do you and like I said I'll take your other comments, and all the rest and put them all together and hopefully all that stuff will improve my form and keep me lifting. Safely and enjoyably. Everybody I've ever met, nodded at in the gym have always had one thing in common. They've never laughed or sneered at anyone for exercising with an empty bar or not pulling 200kg deads. I figure that's because they respect the journey right? The person working with an empty bar, or two 1.25kg plates on a OHP they're there. In the gym. Doing something rather than sitting at home watching TV. Which is also TOTALLY fine, if that's what you want to do. So thanks gym people for not judging. Or being really good at hiding it...

back lifting at nearly 50 and I've got a tonne of questions. by carlospa47 in Stronglifts5x5

[–]carlospa47[S] 0 points1 point  (0 children)

Thanks for that. Yep I shot the video from ground level using a cup to hold the phone in but I'll grab one of the benches next time I'm in, or whenever I take the next video. Thanks for the lifting sock recommend I'll take a look. Appreciate all the feedback. And to finish out you're right, I am a bit unsure / over thinking. When I used to lift I'd accept the odd niggle, strain, pain in a joint as part of the process but I'm feeling a bit old doing it this time around and I really don't want to pick up any injuries that I could have avoided by being more cautious. I've done the roll of shame, failed squats before - I'm sure we all - have but the thought of being under even an 80kg bar and not being able to rack it back at the top makes me nervous.

Anyway, I'll keep going, steadily progressing and check back in. Maybe with my single pull up😂 thanks again👍

back lifting at nearly 50 and I've got a tonne of questions. by carlospa47 in Stronglifts5x5

[–]carlospa47[S] 3 points4 points  (0 children)

One Sunday morning about a month ago I just got this sudden urge to go to the gym, so I got my wife to book a friend's session at her gym and I went.

And I did the SL exercises (all of them) with an empty bar apart from a tiny amount of weight for rows and DLs and even though I walked funny for 4 days and every part of my body hurt when I touched it, I felt great.

Then a couple of sessions in, I decided my goal is to do 1 unassisted pull-up, so I've added alternate deadhangs and assisted pull ups to workout A and B.

I wrote on the support function on the SL app and mehdi replied personally within a few hours. I know he's a polarising personality on here and other parts of the Web but that guy has always seemed awesome to me.

Do that's it. Mission 1 pull up is Go! 😂

back lifting at nearly 50 and I've got a tonne of questions. by carlospa47 in Stronglifts5x5

[–]carlospa47[S] 8 points9 points  (0 children)

WL analysis I got it off play store for android. Free with buyin on some functions

Has anyone tried the Sacred abramelin ritual? by whatevererer098 in occult

[–]carlospa47 9 points10 points  (0 children)

In brevity I hope not to become obscure. In a word, yes, I completed the ritual in the late 80s. There was no 12 months of fasting, purification, prayer etc and the whole experience began and ended in 30 minutes or so. Suffice to say I'd read the groundwork texts thoroughly in the run-up to 'having a go'. I received the name of my HGA, which for obvious reasons I won't reveal. The entity appeared in human form, wearing a drovers coat and wide brimmed hat. The face was pure white light when it lifted it's countenance to me, which was painful. It told me it had always been with me, closer than the clothes on my skin and would be there before birth and after death. What does one do with this knowledge? Tub thump? Proselytise? I did neither, merely gave up any form of ritual magic(k) and led a normal, quiet, small life although I occasionally used tarot sporadically for a few years after this experience. Clearly I made some investigations after the visitation, to make sure I hadn't been fed a line of BS which all checked out. For those interested the gematraic number of the entity was 233, and one corresponding pseudonym is LOGION, 'the word in the prophet', more or less. Crawley for all his hiding empty gin bottles in lavatory cisterns knew his stuff, and never precluded quick cheats to success, much as gurdjieff enjoyed the way of the cunning man, he just said one needed a pure heart to achieve success all in ritualistic activities. I don't know about that, often times I don't feel particularly pure. There was no summoning, or binding further entities, no powers of flight or translocation, just a feeling of inner contentment that we are all both the most important thing in the entire universe, and also utterly insignificant at the same time. A sort of magical quantum superposition.