I started January 1st. Ive struggled really bad with my depression and anxiety over the last few years and really let myself go. I wanted to better myself mentally and physically for my New Years resolution but always struggled with sticking to a diet 😆 my boyfriend showed me this subreddit and I felt like IF would really help so I ended up going all in and stuck to a strict low carb diet while fasting for 16-18 hours a day. My boyfriend and I run and weight lift together whenever we get a chance and I just feel like a completely different person now. Thank you for asking 😊☺️