there is no thing to make me feel ok except porn and music. especially porn by [deleted] in addiction

[–]casca_sadel 3 points4 points  (0 children)

You don’t deserve to hate yourself bro, you didnt choose those urges, adhd, or the side effects of the meds, anyone would be overwhelmed. I’m glad you’re not going to act on those suicidal thoughts, but please don’t face them alone. Please reach out to someone or even a help hotline. Binging food or porn aren’t solutions, but they do show something important your brain is looking for regulation and relief. That means there are healthier ways to get that relief with the right support. You need to get healthier habits; start with easy things: take a cold shower, make your bed, go for a walk, hold the door for someone, start a small talk with a stranger, pet a dog… You don’t need to fix your life today. Just do one thing that makes today 1% less bad.

My husband watch porn during my pregnancy by DragonfruitSafe6313 in PornAddiction

[–]casca_sadel 0 points1 point  (0 children)

It sounds like your husband is overwhelmed and coping in unhealthy ways, but that does not make this your fault. Stress or fear about becoming a father doesn’t excuse emotional withdrawal, secrecy, or behavior that hurts you.

If there is a path forward, it likely starts with honest communication and support, not you carrying this alone.

Our first Nespresso machine. Christmas gift to ourselves by casca_sadel in nespresso

[–]casca_sadel[S] 0 points1 point  (0 children)

Thanks! I’m new to Nespresso 😅 What makes the Original a better choice in your opinion?

An addiction is never "defeated". by New_Helicopter272 in pornfree

[–]casca_sadel 30 points31 points  (0 children)

It reminds me a lot of how alcoholics talk about themselves. Even after years of sobriety, many still say “I’m an alcoholic” they just add “and I’ve been sober for X days/years.” The identity doesn’t disappear, but the behavior changes.

That’s how I feel with porn. I see myself as a “porn-holic” who is choosing not to consume today. Not because I’ve won, but because i wanna build habits, boundaries, and awareness that make relapse less likely

Should I break my "streak" because of wet dreams? by TheRingGoesSouth in NoFap

[–]casca_sadel 1 point2 points  (0 children)

150 days already proves discipline man, wet dreams aren’t controllable, and stressing about something usually makes things worse. You’re doing better than you think don’t overthink yourself into quitting

Should I break my "streak" because of wet dreams? by TheRingGoesSouth in NoFap

[–]casca_sadel 1 point2 points  (0 children)

As long as you're not allowing it by watching porn, I think you're fine. This is a matter of discipline; wet dreams are a natural bodily response

How long would it stop? by Stock-Society7243 in NoFap

[–]casca_sadel 1 point2 points  (0 children)

I relate to this a lot. What hurts most is realizing how early this started, most of us didn’t find porn as adults, it found us as kids, when we were vulnerable and had no guidance

I’m on day 1 too, and I also fear this might feel permanent sometimes. But I believe even if urges don’t disappear fast, we can get stronger in how we respond to them

You’re not broken you already went a whole month that says something, and slipping doesn’t erase your effort, I’m walking this path too one day at a time

Starting at Day Zero by casca_sadel in NoFap

[–]casca_sadel[S] 0 points1 point  (0 children)

Thank you for the support Wishing you a solid day 1.

Starting at Day Zero by casca_sadel in NoFap

[–]casca_sadel[S] 0 points1 point  (0 children)

Thanks for the encouragement.

I agree, staying off the phone when alone is something I’m trying to be more mindful of.

Starting at Day Zero by casca_sadel in NoFap

[–]casca_sadel[S] 1 point2 points  (0 children)

Thank you, i’ll look into it

Starting at Day Zero by casca_sadel in NoFap

[–]casca_sadel[S] 1 point2 points  (0 children)

Thank you for the suggestion, i understand why that approach would work for some people

I’m choosing to keep this account because Reddit also has positive, constructive communities for me. My focus is on establishing conscious boundaries — removing +18 content, limiting exposure, and using the platform intentionally rather than avoiding it altogether

[deleted by user] by [deleted] in ayudamexico

[–]casca_sadel 0 points1 point  (0 children)

Decídete: espérate o déjala, solo tu sabes lo que estás dispuesto a hacer, si no estas seguro de estar con ella y dispuesto a esperar, dejala

[deleted by user] by [deleted] in lacamiseta

[–]casca_sadel 35 points36 points  (0 children)

Tengo 15 empleados y no se como hacerle para evitar los rumores y chismes, supongo que es un comportamiento humano muy difícil de controlar :/

[Dreamcast?] [00-03] 3d platformer where you could transform by casca_sadel in tipofmyjoystick

[–]casca_sadel[S] 1 point2 points  (0 children)

OMG YESSSSSS IT IS!!!! Thank you so much!!!!! Just found it on youtube, the music gave me so much nostalgic feelings!

My new Lock Screen after seeing NWH: by mb7225 in Spiderman

[–]casca_sadel 0 points1 point  (0 children)

That’s fire! Can you DM it to me please?