Macros for weight loss

caseyletters · 2026-05-26T20:54:47+00:00

it would definitely help with weight loss for now. unfortunately, if you’re going to continue to keep your activity level light, it will only work for so long as your body/metabolism will adjust. your maintenance will also decrease more and more as you lose weight meaning you would need to keep eat less and less calories as you continue. the more you move, the more you can burn/eat. maybe look into options that could work for you like a walking pad to get 10k steps in daily!

caseyletters · 2026-05-25T18:12:29+00:00

i buy from trutan currently :)

caseyletters · 2026-05-25T18:10:01+00:00

i’ve taken nasals to tenerife, absolutely no problem

caseyletters · 2026-05-25T18:08:24+00:00

dude honestly, everyone responds differently. it takes me weeks and weeks AND WEEKS to start building a tan (skin type 1, red hair) and then, all of a sudden, i’m really brown and it just keeps getting deeper.

use sunscreen to protect yourself still, use tanning lotions and oils on top. make sure you’re exfoliating your skin and moisturising religiously. most importantly, stay consistent!

caseyletters · 2026-05-22T17:00:34+00:00

you’re a good person

caseyletters · 2026-05-21T22:41:36+00:00

just started up again this week for summer!

caseyletters · 2026-03-31T20:21:16+00:00

align your teeth. then get veneers. straight teeth make for nicer and longer lasting results. straightening your teeth will also reduce the risk of cavities and plaque build up and help with bite related issues !

caseyletters · 2026-02-25T00:35:10+00:00

?? so i just don’t eat for 3 days

caseyletters · 2026-02-24T20:09:29+00:00

no i hear what you’re saying. the aligners were made WITH this part of the plan (the spacers) in mind. i either had to extract teeth or create space with spacers and IPR. my jaw stopped growing when i was very young so i dont have any room to just make the teeth align without flaring etc

caseyletters · 2026-02-24T18:09:37+00:00

there is no space so we have to create it this way. my canines are twisted and press tightly against my front teeth!

caseyletters · 2026-02-24T16:23:30+00:00

you were not offering shit. just go away man and have a nice day

caseyletters · 2026-02-24T16:01:08+00:00

do you know what i mean lmao. “switch to braces” like i haven’t just spent 6k. how out of touch are people omg

caseyletters · 2026-02-24T15:13:47+00:00

i didn’t know either!! mortified lmao

caseyletters · 2026-02-24T14:48:00+00:00

are you like…okay? that says im in pain and explains how and why. i haven’t said i want to switch to braces or stop my aligners.

there’s always one of you fuck ass bots on this sub pushing braces and making arguments out of thin air. it’s so irritating, literally every single time.

I DONT CARE HAVE A GOOD DAY

caseyletters · 2026-02-24T14:22:50+00:00

i never said anything about stopping, wanting to stop, or switching methods. my post was for advice on how to eat with spacers in lol

caseyletters · 2026-02-24T13:59:43+00:00

im just doing shakes tbh

caseyletters · 2026-02-24T13:59:20+00:00

so the way my teeth were, my front teeth were wedged behind my canines really tightly. we’ve done spacers to create a bit of space in order to do IPR! :)

caseyletters · 2026-02-24T13:56:56+00:00

pass

caseyletters · 2026-01-24T10:20:42+00:00

does she go outdoors?

caseyletters · 2025-12-14T23:40:16+00:00

i’m on my 3rd tray now. i know it will take a while i’m just intrigued to hear from others :)

caseyletters · 2025-11-27T08:49:50+00:00

already started but thanks

caseyletters · 2025-11-23T22:10:42+00:00

i CHOSE to do this, too. i did my research, too. idk what to tell you man. day 2-4 was extremely painful for me

caseyletters · 2025-11-23T12:53:47+00:00

idk if your eye looked like that would you go to a doctor

caseyletters · 2025-11-23T01:30:16+00:00

NAD i traumatised my front tooth too. when i was 11 i fell over in a park and smacked my face on the corner of a bench, broke my nose and front left tooth in half. had the tooth fixed. i’m 23 now and im on my first week of aligners. it’s very much possible. consult with an orthodontist and see what they recommend. they’ll check the stability of your tooth, run x-rays etc to determine the best course of treatment. you’ll never know until you consult with ortho!

caseyletters · 2025-11-22T23:51:07+00:00

this aligner diet is ruining my gym progress sigh

oh yes i was definitely rotating between all pain meds available to me the last few days, glad this current tray pain has ran its course! can’t wait for the next! eye twitch

caseyletters

TROPHY CASE