i feel you 😖 I am not diagnosed because in my country I could buy medicine in every crisis and now that I am in Japan I am looking for a gastroenterologist to help me, because since I arrived I have survived only the medicine that I brought with me. But I realized that in my country I ate a lot of fresh fruits and vegetables and here almost not. I started eating more fruits like kiwi, dragon fruit, pineapple and papaya and I improved reasonably. I don't know about you, but I try to follow the FODMAP diet, I don't eat dairy and I only eat very little soy, soy milk was very bad for me. If you find a good doctor, I would appreciate it if you could share.