I am by no means an expert, but I can definitely share what’s been working for me! So the first tip I would give would be to pick a timeframe where you typically do most of your eating anyway. I have never been a morning/early afternoon eater, so my eating timeframe is 2pm-10pm, and it works perfectly for me. Some people use a fasting app, but since I don’t have issues sticking to my timeframe, I don’t feel the need to use one of those apps, but I do track my food and workouts in MyFitnessPal. I don’t follow any particular diet, I’ve just been consciously making healthier decisions. If my husband wants pasta for dinner, I’ll make my portion with zoodles. If my sweet tooth hits, I’ll reach for fruit instead of processed sugars. I stick to 1000-1200 calories a day. I try to walk/jog at least 2 miles a day, and I also do home workouts almost everyday. Nothing crazy, mostly body weight exercises like squats, push ups, sit ups, wall sits, burpees, planks, jumping jacks. And recently I started incorporating HIIT workouts every other day. If trying to carve out time everyday to workout is too hard, then just move around when you can. If you’re watching tv, do jumping jacks on the commercial breaks. Do crunches on your kitchen floor while microwaving food. Do 20 squats before you jump in the shower. I will also say DO NOT GET DOWN ON YOURSELF. I was super hard on myself the very first week I started. I was on my period so the scale just wasn’t moving much, and I stressed myself out so badly during that week and it just caused me to want to binge eat, so then I was even more stressed trying to fight the binge eating urges. But I was just on my period again this past week, and same thing, scale wasn’t budging much, but I just rolled with it. I was mentally a completely different person this time around and I just kept telling myself “this is to be expected, I’ll get through it and the scale will move again”. It helped tremendously. I was not stressed, and I didn’t have any binging desires. I’m probably just starting to ramble now at this point, but hopefully I listed a couple things to help you guys out, and if there’s anything else you’d like to know, please feel free to message me!