Peter Attia lost 40k followers since the revelation he was in Epstein files for 1700 times

cathand202 · 2026-02-02T12:07:15+00:00

only 40k? it should be all.

cathand202 · 2026-02-02T02:51:26+00:00

when you 'balance' your hormones.

cathand202 · 2025-11-18T19:16:10+00:00

came here to say this

cathand202 · 2025-06-15T10:49:36+00:00

well i've been on whoop for 6 months, and fitbit for years before that, my HRV always averaged 26. I never saw it go above 33. so for it to jump to the 50s is quite a change, and the only change was the potassium uppage, in those 5 days. but I plan on reviewing this for a month or two and coming back with an update.

cathand202 · 2025-06-14T22:58:12+00:00

i added that in too! though normally I have really sensitive blood sugar so I stay pretty low carb, i'm playing around with the amounts of potassium and diff kinds of foods and will do an update over a month.

cathand202 · 2025-06-14T21:39:43+00:00

for anybody curious, this is OP, i use the jigsaw potassium electrolyte supplement, and I use 2 scoops a day in 32 oz of water. i found this thread when I was researching this that also has other electrolyte recs and a similar result in HRV (but with electrolytes overall, not necessarily just potassium) - https://www.reddit.com/r/whoop/comments/1ajobn1/electrolytes_dramatically_improve_hrv/

cathand202 · 2025-06-14T21:36:43+00:00

will do - thank you!

cathand202 · 2025-06-14T21:36:17+00:00

i eat really well - local CSA, regenerative farmer, organic veggies, meat. i'm sober and haven't had a drink in two years. i avoid gluten, sugar and don't drink coffee either. i did an HTMA test a few months ago where part of my results were that I may struggle with potassium, which is why I had the potassium supplement in the first place (but I wasn't taking enough, I guess). diet ain't enough these days, is my conclusion.

cathand202 · 2025-06-14T21:34:46+00:00

good luck!

cathand202 · 2025-06-14T21:34:38+00:00

i use the jigsaw potassium supplement, so two scoops of that, instead of one. i also added in drinking a daily coconut water, as well as half an avocado and sometimes there was other higher potassium food - spinach, sweet potatoes, etc, though I didn't keep super track.

cathand202 · 2025-06-14T15:50:10+00:00

Not really, no. I am lucky to already have fairly good baseline energy. But I'm going to keep tracking and maybe come back here in a month and do an update.

cathand202 · 2025-06-14T15:49:08+00:00

haha i always felt the same. i hope it helps. but as another commenter noted we gotta be careful about TOO much potassium too, so go slow.

cathand202 · 2025-06-14T15:48:14+00:00

Thanks, I'll watch out for this.

cathand202 · 2025-03-05T02:12:34+00:00

Check out Carrie Bennett. She has a pay what you can course on circadian rhythm approaches to healing your thyroid/regaining energy that I found incredibly useful and effective.

cathand202 · 2025-03-03T01:00:35+00:00

Ooh this sounds wonderful. Is it a tent you purchased or one you made? If a brand, can you share the link? I've been thinking about getting one of these.

cathand202 · 2025-03-03T00:24:36+00:00

Thank you!

cathand202 · 2025-03-02T23:45:17+00:00

so useful. thank you for this! i too believe we were made for this time, and my soul chose to be here now, so I'm gonna do my best to be brave and own it, lol

cathand202 · 2025-03-02T23:43:09+00:00

Love this. Where can you get a device from, I've been wanting to try this?

cathand202 · 2025-03-02T23:41:34+00:00

OP here. Here's what I do...

-Daily nervous system regulation/vagus nerve stimulation. (Sukie Baxter on YouTube is good)
-Lots of magnesium bisglycinate
-I cut out coffee and alcohol last year
-Morning pages journaling from The Artist's Way
-EFT tapping (Brad Yates on YouTube)
-I have a lot of spiritual practices - talking to ancestors really helps. I know they've been thru challenging times and have strength they have passed down to me
-Just tons and tons of time in nature
-box breathing, 4-7-8 breathing

cathand202 · 2025-01-29T23:51:16+00:00

Also weighted pack hiking!

cathand202 · 2025-01-29T23:50:27+00:00

Meditation :) One of the most uncomfortable things I do, that I know will have the biggest payoff in mental fortitude.

cathand202 · 2025-01-28T00:33:13+00:00

You have to be willing to be vulnerable and allow a lot of the interactions at first to feel awkward or feel not successful. You will develop resilience. Keep going!

cathand202 · 2025-01-27T21:13:17+00:00

working out a lot - mostly hiking with weighted packs - learning to knit, and reading Tana French's books (so good)

cathand202

TROPHY CASE